Japanese Influenced BBQ Sauce

Gluten Free
Dairy Free
Japanese Influenced BBQ Sauce
45 min.
8
109kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoons mustard dry
  • teaspoon ginger fresh grated
  • cloves garlic minced to taste
  • 0.3 cup miso paste dark
  • teaspoon pepper flakes red
  • 0.5 cup sake 
  • tablespoons soy sauce ) (japanese- or thai-style
  • ounce tomato paste canned
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • 0.4 cup sugar white
  • 0.3 cup vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium heat. Cook and stir garlic in hot oil until fragrant, 2 to 3 minutes.
  2. Stir tomato paste, sake, water, sugar, vinegar, miso paste, soy sauce, Worcestershire sauce, mustard, chili powder, ginger, and red pepper flakes with the garlic in the saucepan; bring to a simmer and cook, stirring frequently, until thickened, about 30 minutes.

Nutrition Facts

Calories109kcal
Protein9.6%
Fat24.22%
Carbs66.18%

Properties

Glycemic Index
34.89
Glycemic Load
8.21
Inflammation Score
-3
Nutrition Score
3.5060868878727%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:108.83kcal
5.44%
Fat:2.57g
3.96%
Saturated Fat:0.38g
2.38%
Carbohydrates:15.82g
5.27%
Net Carbohydrates:14.64g
5.33%
Sugar:11.42g
12.69%
Cholesterol:0mg
0%
Sodium:665.08mg
28.92%
Alcohol:2.41g
100%
Alcohol %:3.39%
100%
Protein:2.29g
4.59%
Manganese:0.19mg
9.32%
Vitamin K:7.39µg
7.04%
Iron:1mg
5.58%
Copper:0.11mg
5.39%
Fiber:1.18g
4.7%
Vitamin B6:0.09mg
4.47%
Potassium:148.47mg
4.24%
Vitamin E:0.63mg
4.18%
Vitamin A:205.09IU
4.1%
Phosphorus:38.11mg
3.81%
Magnesium:14.94mg
3.73%
Vitamin C:3.03mg
3.67%
Selenium:2.45µg
3.5%
Vitamin B3:0.64mg
3.2%
Vitamin B2:0.05mg
3.12%
Vitamin B1:0.04mg
2.56%
Zinc:0.38mg
2.54%
Calcium:25.08mg
2.51%
Folate:6.57µg
1.64%
Vitamin B5:0.12mg
1.23%
Source:Allrecipes