Japanese Noodle and Cucumber Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Japanese Noodle and Cucumber Salad
20 min.
4
182kcal

Suggestions

Ingredients

  • ounces vermicelli dry
  • tablespoons rice vinegar 
  • teaspoons sugar 
  • teaspoons soya sauce 
  • teaspoon salt 
  • medium cucumber chilled
  • tablespoon spring onion thinly sliced
  • 1.5 teaspoons sesame seed 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Cook the noodles in boiling water until barely tender.
  2. Rince immediately with cold water until cool, drain thoroughly and put in a medium bowl.
  3. Mix vinegar, sugar, soy sauce, and salt and pour over the noodles.
  4. Stir well.
  5. Cover bowl with plastic wrap and chill noodles in refrigerator until cold.
  6. Peel and seed the cucumber.
  7. Cut into quarters lengthwise, then into thin sticks.
  8. Divide the noodles on four salad plates, sprinkle evenly with cucumber pieces, green onion and sesame seeds.

Nutrition Facts

Calories182kcal
Protein1.91%
Fat2.54%
Carbs95.55%

Properties

Glycemic Index
54.27
Glycemic Load
2.98
Inflammation Score
-1
Nutrition Score
2.9173912768779%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:181.59kcal
9.08%
Fat:0.5g
0.76%
Saturated Fat:0.07g
0.42%
Carbohydrates:42.14g
14.05%
Net Carbohydrates:41.43g
15.06%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:755.05mg
32.83%
Alcohol:0g
100%
Protein:0.84g
1.68%
Iron:1.25mg
6.95%
Manganese:0.13mg
6.49%
Vitamin K:6.72µg
6.4%
Vitamin B1:0.09mg
5.86%
Selenium:3.85µg
5.49%
Copper:0.11mg
5.41%
Phosphorus:34.29mg
3.43%
Vitamin B6:0.06mg
2.99%
Magnesium:11.69mg
2.92%
Fiber:0.72g
2.86%
Calcium:28.5mg
2.85%
Folate:10.11µg
2.53%
Potassium:87.28mg
2.49%
Vitamin C:1.89mg
2.29%
Zinc:0.34mg
2.27%
Vitamin B5:0.18mg
1.76%
Vitamin B3:0.26mg
1.32%
Vitamin B2:0.02mg
1.23%
Vitamin A:51.2IU
1.02%
Source:Food.com