Japanese Potsticker Soup

Gluten Free
Dairy Free
Health score
8%
Japanese Potsticker Soup
45 min.
6
175kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup carrots diced peeled ( 2 medium)
  • pound chicken gyoza frozen (see Notes)
  • cups chicken broth 
  • tablespoons flat-leaf parsley fresh chopped
  • cup peas fresh
  • slices ginger thick (each)
  •  green onions thinly sliced
  • ounces mung bean sprouts 
  • tablespoons olive oil extra-virgin
  • tablespoons soya sauce 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat olive oil over medium heat in a medium pot.
  2. Add carrots and saut until beginning to soften, about 7 minutes. Season with pepper.
  3. Add broth and ginger to pot, raise heat to high, and bring to a boil.
  4. Add fresh peas, if using; cook 2 minutes.
  5. Add gyoza to broth and return to a boil. Stir in soy sauce.
  6. Cook gyoza until almost tender to the bite, 2 to 3 minutes (see Notes).
  7. Add frozen peas, if using; then cook 1 minute more.
  8. Remove ginger slices. Season soup to taste with pepper and stir in parsley. Ladle soup into shallow bowls, top with bean sprouts and green onions, and serve.

Nutrition Facts

Calories175kcal
Protein25.12%
Fat54.83%
Carbs20.05%

Properties

Glycemic Index
36.19
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
14.54913021041%

Flavonoids

Apigenin
2.88mg
Luteolin
0.04mg
Kaempferol
0.24mg
Myricetin
0.21mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:175.05kcal
8.75%
Fat:10.85g
16.69%
Saturated Fat:2.28g
14.25%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:6.27g
2.28%
Sugar:4.49g
4.99%
Cholesterol:31.92mg
10.64%
Sodium:1251.74mg
54.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.36%
Vitamin A:4000.92IU
80.02%
Vitamin K:56.99µg
54.28%
Vitamin C:17.33mg
21%
Vitamin B3:4.14mg
20.72%
Manganese:0.34mg
17%
Vitamin B2:0.27mg
15.72%
Phosphorus:118.55mg
11.85%
Vitamin B6:0.23mg
11.69%
Vitamin B1:0.17mg
11.65%
Fiber:2.66g
10.64%
Folate:41.82µg
10.46%
Selenium:6.84µg
9.78%
Potassium:313.99mg
8.97%
Iron:1.47mg
8.16%
Copper:0.16mg
7.81%
Zinc:1.14mg
7.63%
Vitamin E:1.12mg
7.49%
Magnesium:29.38mg
7.34%
Vitamin B5:0.54mg
5.44%
Calcium:38.38mg
3.84%
Vitamin B12:0.16µg
2.66%
Source:My Recipes