Japanese Shrimp and Soba Noodles

Dairy Free
Health score
15%
Japanese Shrimp and Soba Noodles
30 min.
4
373kcal

Suggestions


Indulge in the vibrant flavors of Japan with this delightful Japanese Shrimp and Soba Noodles recipe! Perfectly suited for a quick lunch or a satisfying dinner, this dish is not only dairy-free but also packed with nutrients, making it a wholesome choice for any meal. In just 30 minutes, you can create a colorful plate that features tender shrimp, crisp vegetables, and hearty soba noodles, all enveloped in a savory broth that will tantalize your taste buds.

The combination of fresh ingredients like baby-cut carrots, green beans, and aromatic garlic and ginger brings a burst of flavor and texture to each bite. The addition of soy sauce and a hint of lemon juice elevates the dish, creating a perfect balance of savory and tangy notes. With a caloric count of only 373 kcal per serving, this recipe is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, this Japanese Shrimp and Soba Noodles recipe is sure to become a favorite in your culinary repertoire. So grab your frying pan and get ready to whip up a delicious dish that celebrates the essence of Japanese cuisine!

Ingredients

  • 1.5 cups baby carrots 
  • 1.8 cups chicken broth progresso® (from 32-ounce carton)
  • teaspoon cornstarch 
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • ounces green beans cut in half
  • tablespoon juice of lemon 
  • pound shrimp deveined uncooked peeled
  • ounces soba noodles uncooked (buckwheat)
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain noodles as directed on package.
  2. Meanwhile, heat 12-inch nonstick skillet over medium-high heat.
  3. Add oil; rotate skillet to coat bottom.
  4. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm.
  5. Remove from skillet.
  6. Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet.
  7. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  8. Stir in shrimp and lemon juice.
  9. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture.
  10. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Nutrition Facts

Calories373kcal
Protein34.53%
Fat11.01%
Carbs54.46%

Properties

Glycemic Index
57.15
Glycemic Load
24.27
Inflammation Score
-10
Nutrition Score
21.521304352128%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:373.11kcal
18.66%
Fat:4.83g
7.42%
Saturated Fat:0.77g
4.81%
Carbohydrates:53.69g
17.9%
Net Carbohydrates:50.61g
18.4%
Sugar:5.87g
6.52%
Cholesterol:184.63mg
61.54%
Sodium:1509.59mg
65.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.07%
Vitamin A:7012.84IU
140.26%
Manganese:1.09mg
54.32%
Phosphorus:440.74mg
44.07%
Copper:0.7mg
34.89%
Vitamin K:35.17µg
33.5%
Magnesium:118.52mg
29.63%
Vitamin B1:0.36mg
24.29%
Potassium:730.41mg
20.87%
Iron:3.46mg
19.22%
Zinc:2.84mg
18.95%
Folate:68.3µg
17.07%
Vitamin B3:3.11mg
15.55%
Vitamin B6:0.31mg
15.38%
Calcium:137.91mg
13.79%
Vitamin B2:0.23mg
13.37%
Vitamin C:10.17mg
12.33%
Fiber:3.08g
12.31%
Vitamin B5:0.92mg
9.21%
Vitamin E:0.56mg
3.75%
Selenium:1.5µg
2.15%