Japanese Spinach with Sweet Sesame Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
76%
Japanese Spinach with Sweet Sesame Seeds
7 min.
6
91kcal

Suggestions

Ingredients

  • tablespoons sesame seed black toasted
  • tablespoon brown sugar 
  • tablespoons sesame oil 
  • 10 cups spinach leaves fresh

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Heat the sesame oil in a large skillet over medium heat until hot.
  2. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
  3. Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
  4. Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.

Nutrition Facts

Calories91kcal
Protein9.78%
Fat69.53%
Carbs20.69%

Properties

Glycemic Index
11.17
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
16.316521670507%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.17mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:90.91kcal
4.55%
Fat:7.51g
11.55%
Saturated Fat:1.07g
6.66%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:3.3g
1.2%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:40.65mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin K:242.13µg
230.6%
Vitamin A:4688.98IU
93.78%
Manganese:0.58mg
29.05%
Folate:102.19µg
25.55%
Vitamin C:14.05mg
17.03%
Magnesium:58.4mg
14.6%
Copper:0.28mg
14.18%
Iron:2.15mg
11.92%
Calcium:103.16mg
10.32%
Potassium:306.62mg
8.76%
Vitamin E:1.09mg
7.29%
Vitamin B6:0.14mg
7.02%
Fiber:1.73g
6.92%
Vitamin B2:0.11mg
6.33%
Phosphorus:58.13mg
5.81%
Vitamin B1:0.08mg
5.41%
Zinc:0.68mg
4.53%
Selenium:2.36µg
3.37%
Vitamin B3:0.61mg
3.03%
Source:Allrecipes