Japanese-Style Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Japanese-Style Cabbage Salad
25 min.
12
116kcal

Suggestions

Ingredients

  • cup almond slivers 
  • teaspoon pepper black
  • 0.5 large head cabbage shredded cored
  • bunch green onions thinly sliced
  • tablespoons rice vinegar 
  • teaspoon salt 
  • tablespoons sesame oil 
  • 0.3 cup sesame seed toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together sesame oil, vinegar, garlic, ginger, sugar, salt, and pepper in a small bowl until the sugar has dissolved. Toss the cabbage, green onions, almonds, and sesame seeds in a large bowl with the dressing until well coated.

Nutrition Facts

Calories116kcal
Protein10.35%
Fat70.3%
Carbs19.35%

Properties

Glycemic Index
16.92
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
8.7173914028251%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.24mg
Kaempferol
0.16mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:115.73kcal
5.79%
Fat:9.6g
14.78%
Saturated Fat:1.08g
6.73%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:3.06g
1.11%
Sugar:2.11g
2.35%
Cholesterol:0mg
0%
Sodium:204.02mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin K:44.41µg
42.29%
Vitamin C:19.41mg
23.52%
Manganese:0.39mg
19.64%
Vitamin E:2.45mg
16.34%
Copper:0.23mg
11.72%
Fiber:2.89g
11.55%
Magnesium:42.24mg
10.56%
Vitamin B2:0.13mg
7.82%
Calcium:78.02mg
7.8%
Phosphorus:77.63mg
7.76%
Folate:30.66µg
7.66%
Iron:1.08mg
6.01%
Vitamin B6:0.1mg
5.16%
Vitamin B1:0.08mg
5.08%
Potassium:176.85mg
5.05%
Zinc:0.63mg
4.18%
Vitamin B3:0.6mg
3%
Selenium:1.64µg
2.34%
Vitamin B5:0.16mg
1.58%
Vitamin A:72.18IU
1.44%
Source:Allrecipes