Japanese-Style Quick-Pickled Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Japanese-Style Quick-Pickled Slaw
45 min.
6
80kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that brings a taste of Japan to your table, look no further than this Japanese-Style Quick-Pickled Slaw. This delightful slaw is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time, making it an ideal accompaniment for any meal.

The combination of crisp Napa cabbage, crunchy carrots, and refreshing cucumber creates a delightful texture, while the addition of red bell pepper adds a pop of color and sweetness. The slaw is elevated by a tangy dressing made from rice vinegar, soy sauce, and a hint of Thai fish sauce, which infuses the vegetables with a savory umami flavor. A touch of golden brown sugar and fresh ginger rounds out the taste, creating a perfect balance of sweet and tangy.

This slaw is not only delicious but also versatile. Serve it alongside grilled meats, as a topping for rice bowls, or even as a light snack on its own. Whether you're hosting a dinner party or simply looking to add a healthy side to your weeknight meals, this Japanese-Style Quick-Pickled Slaw is sure to impress your guests and tantalize your taste buds!

Ingredients

  • large carrots peeled cut into matchstick-size strips
  • medium cucumber peeled seeded cut into matchstick-size strips
  • tablespoon ginger fresh minced peeled
  • tablespoon brown sugar 
  • cups napa cabbage thinly sliced
  • tablespoons sesame oil 
  •  bell pepper red cut into matchstick-size strips
  • 0.5 cup rice vinegar 
  • tablespoons soya sauce 
  • tablespoon thai fish sauce (nam pla)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk first 6 ingredients in medium saucepan. Bring to boil; pour into large bowl.
  2. Add cucumber, carrot and red bell pepper. Cool. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
  3. Add cabbage to vegetable mixture; toss to blend. Season to taste with salt.
  4. *Sold at Asian markets and in the Asian foods section of many supermarkets.

Nutrition Facts

Calories80kcal
Protein9.44%
Fat54.51%
Carbs36.05%

Properties

Glycemic Index
34.31
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
9.843912999915%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:80.46kcal
4.02%
Fat:4.93g
7.58%
Saturated Fat:0.71g
4.42%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.66g
2.06%
Sugar:4.76g
5.29%
Cholesterol:0mg
0%
Sodium:586.1mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin A:2811.3IU
56.23%
Vitamin C:40.92mg
49.6%
Vitamin K:27.34µg
26.04%
Folate:58.88µg
14.72%
Vitamin B6:0.24mg
11.77%
Manganese:0.21mg
10.63%
Potassium:275.68mg
7.88%
Fiber:1.67g
6.67%
Magnesium:22.97mg
5.74%
Calcium:54.66mg
5.47%
Vitamin B3:0.84mg
4.22%
Vitamin B2:0.07mg
4.04%
Phosphorus:40.42mg
4.04%
Vitamin B1:0.05mg
3.56%
Vitamin E:0.53mg
3.55%
Copper:0.07mg
3.26%
Iron:0.55mg
3.03%
Vitamin B5:0.26mg
2.6%
Zinc:0.29mg
1.94%
Selenium:0.83µg
1.18%
Source:Epicurious