Japanese-Style Quick-Pickled Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Japanese-Style Quick-Pickled Slaw
45 min.
6
80kcal

Suggestions


Embark on a culinary journey to Japan right from your kitchen with this vibrant Japanese-Style Quick-Pickled Slaw! This delightful side dish encapsulates the essence of Japanese cuisine, combining fresh, wholesome ingredients and a balance of flavors that will tantalize your taste buds. Perfectly gluten-free, dairy-free, and low FODMAP, it's an ideal choice for those with dietary restrictions while still satisfying the cravings of everyone at the table.

Imagine the crisp crunch of fresh Napa cabbage dancing with colorful matchstick strips of carrot, cucumber, and red bell pepper, all marinated in a tangy, aromatic dressing of rice vinegar and sesame oil. The zing from fresh ginger and a hint of sweetness from golden brown sugar elevate this slaw into something truly special, making it not just a side dish but a delightful addition to your meals. Serve it alongside grilled meats or as a refreshing topping for any rice bowl!

With a preparation time of just 45 minutes, this slaw is a fantastic option for busy weeknights or summer gatherings. You can even prepare it in advance—just let it stand at room temperature for a few hours to allow the flavors to meld beautifully. Whether you’re looking for a quick snack, a side to a main course, or a colorful addition to a picnic spread, this Japanese-Style Quick-Pickled Slaw is sure to impress with its fresh flavors and vibrant appearance!

Ingredients

  • large carrots peeled cut into matchstick-size strips
  • medium cucumber peeled seeded cut into matchstick-size strips
  • tablespoon ginger fresh minced peeled
  • tablespoon brown sugar 
  • cups napa cabbage thinly sliced
  • tablespoons sesame oil 
  •  bell pepper red cut into matchstick-size strips
  • 0.5 cup rice vinegar 
  • tablespoons soya sauce 
  • tablespoon thai fish sauce (nam pla)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk first 6 ingredients in medium saucepan. Bring to boil; pour into large bowl.
  2. Add cucumber, carrot and red bell pepper. Cool. (Can be made 4 hours ahead. Cover; let stand at room temperature.)
  3. Add cabbage to vegetable mixture; toss to blend. Season to taste with salt.
  4. *Sold at Asian markets and in the Asian foods section of many supermarkets.

Nutrition Facts

Calories80kcal
Protein9.44%
Fat54.51%
Carbs36.05%

Properties

Glycemic Index
34.31
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
9.843912999915%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:80.46kcal
4.02%
Fat:4.93g
7.58%
Saturated Fat:0.71g
4.42%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.66g
2.06%
Sugar:4.76g
5.29%
Cholesterol:0mg
0%
Sodium:586.1mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin A:2811.3IU
56.23%
Vitamin C:40.92mg
49.6%
Vitamin K:27.34µg
26.04%
Folate:58.88µg
14.72%
Vitamin B6:0.24mg
11.77%
Manganese:0.21mg
10.63%
Potassium:275.68mg
7.88%
Fiber:1.67g
6.67%
Magnesium:22.97mg
5.74%
Calcium:54.66mg
5.47%
Vitamin B3:0.84mg
4.22%
Vitamin B2:0.07mg
4.04%
Phosphorus:40.42mg
4.04%
Vitamin B1:0.05mg
3.56%
Vitamin E:0.53mg
3.55%
Copper:0.07mg
3.26%
Iron:0.55mg
3.03%
Vitamin B5:0.26mg
2.6%
Zinc:0.29mg
1.94%
Selenium:0.83µg
1.18%
Source:Epicurious