Japanese Turnips with Miso

Vegetarian
Gluten Free
Health score
6%
Japanese Turnips with Miso
30 min.
4
206kcal

Suggestions

Ingredients

  • tablespoons mirin sweet (Japanese rice wine)
  • pounds japanese turnips with greens ()
  • tablespoons butter unsalted divided softened
  • 1.3 cups water 
  • tablespoons miso white

Equipment

  • frying pan
  • tongs

Directions

  1. Stir together miso and 2 tablespoon butter.
  2. Discard turnip stems and coarsely chop leaves. Halve turnips (leave whole if tiny) and put in a 12-inch heavy skillet along with water, mirin, remaining tablespoon butter, and 1/8 teaspoon salt. Bring to a boil over medium-high heat, then boil, covered, 10 minutes.
  3. Add greens by handfuls, turning and stirring with tongs and adding more as volume in skillet reduces. Cover and cook 1 minute. Uncover and continue boiling, stirring occasionally, until turnips are tender and liquid is reduced to a glaze, about 5 minutes. Stir in miso butter and cook 1 minute.

Nutrition Facts

Calories206kcal
Protein9.28%
Fat41.66%
Carbs49.06%

Properties

Glycemic Index
33.5
Glycemic Load
13.05
Inflammation Score
-6
Nutrition Score
13.528260644363%

Nutrients percent of daily need

Calories:205.83kcal
10.29%
Fat:9.62g
14.8%
Saturated Fat:5.56g
34.76%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:18.68g
6.79%
Sugar:13.72g
15.25%
Cholesterol:22.58mg
7.53%
Sodium:708.75mg
30.82%
Alcohol:1.21g
100%
Alcohol %:0.34%
100%
Protein:4.82g
9.64%
Vitamin C:71.44mg
86.59%
Manganese:0.57mg
28.29%
Fiber:6.81g
27.25%
Potassium:680.94mg
19.46%
Copper:0.36mg
17.88%
Vitamin B6:0.33mg
16.59%
Folate:53.77µg
13.44%
Phosphorus:115.09mg
11.51%
Calcium:114.59mg
11.46%
Magnesium:44.99mg
11.25%
Vitamin B1:0.15mg
9.94%
Zinc:1.26mg
8.43%
Vitamin B2:0.14mg
7.96%
Iron:1.35mg
7.49%
Vitamin B3:1.48mg
7.4%
Vitamin B5:0.73mg
7.35%
Vitamin A:273.49IU
5.47%
Selenium:3.48µg
4.98%
Vitamin K:4.81µg
4.58%
Vitamin E:0.35mg
2.31%
Vitamin D:0.16µg
1.05%
Source:Epicurious