Japanese Wafu Burger

Gluten Free
Dairy Free
Health score
4%
Japanese Wafu Burger
45 min.
6
316kcal

Suggestions

Ingredients

  • 1  eggs lightly beaten
  • 0.3 teaspoon ginger root fresh minced
  • 1 teaspoon ginger/garlic paste 
  • 1 pound ground beef 
  • 0.3 teaspoon ground nutmeg 
  • 1 teaspoon ground pepper black
  • 0.3 cup mirin sweet Japanese wine
  • 2 tablespoons miso paste 
  • 1 teaspoon salt 
  • 0.5 cup mushroom caps sliced
  • 2 tablespoons soya sauce 
  • 14 ounce spicy tofu firm
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 10 to 15 minutes, then drain off and discard the accumulated liquid.
  2. Cut the tofu into 1/2-inch cubes.
  3. Combine the tofu, ground beef, shiitake mushrooms, miso paste, egg, salt, pepper, and nutmeg in a large bowl. Divide into 6 balls, and flatten into patties.
  4. Stir together the mirin, soy sauce, garlic paste, and ginger in a small bowl. Set aside.
  5. Heat the vegetable oil in a large skillet over medium-high heat. Brown the burgers on each side, about 2 minutes per side. Reduce the heat to low; cover the pan and cook until the juices run clear, about 5 minutes.
  6. Drain and discard any excess grease.
  7. Pour the soy sauce mixture into the pan. Keep moving the pan so the sauce doesn't burn, and flip the burgers occasionally to coat both sides with the sauce. The sauce will thicken and create a shiny glaze on the burgers. When all the sauce has been used up, the burgers are ready.

Nutrition Facts

Calories316kcal
Protein27.35%
Fat61.01%
Carbs11.64%

Properties

Glycemic Index
45
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
10.183912940647%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:316.37kcal
15.82%
Fat:21.48g
33.04%
Saturated Fat:6.79g
42.45%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:7.75g
2.82%
Sugar:3.48g
3.86%
Cholesterol:80.96mg
26.99%
Sodium:1074.97mg
46.74%
Alcohol:0.98g
100%
Alcohol %:0.64%
100%
Protein:21.66g
43.33%
Vitamin B12:1.69µg
28.13%
Zinc:3.64mg
24.24%
Selenium:15.25µg
21.78%
Vitamin B3:4.23mg
21.15%
Phosphorus:173.88mg
17.39%
Vitamin B6:0.35mg
17.33%
Iron:2.8mg
15.57%
Vitamin B2:0.21mg
12.36%
Calcium:108.6mg
10.86%
Manganese:0.19mg
9.58%
Potassium:304.6mg
8.7%
Vitamin B5:0.83mg
8.26%
Vitamin K:7.77µg
7.4%
Copper:0.12mg
5.92%
Magnesium:23.6mg
5.9%
Fiber:1.47g
5.9%
Vitamin E:0.58mg
3.85%
Folate:13.5µg
3.37%
Vitamin B1:0.05mg
3.31%
Vitamin D:0.3µg
1.98%
Source:Allrecipes