Jasmine Honey Lassi

Vegetarian
Gluten Free
Health score
2%
Jasmine Honey Lassi
45 min.
2
209kcal

Suggestions


Indulge in the exotic flavors of our Jasmine Honey Lassi, a delightful beverage that perfectly marries the creamy goodness of Greek yogurt with the floral notes of jasmine tea. This refreshing drink not only tantalizes your taste buds but also embraces a healthy profile, making it a fantastic choice for anyone seeking a vegetarian and gluten-free option.

Imagine a warm afternoon spent in the sun, sipping on a chilled drink that feels both indulgent and nourishing. With just a handful of ingredients, this lassi is incredibly simple to prepare yet offers complex flavors, thanks to the sweetness of ripe peaches and the natural richness of honey. Each sip is a peaceful escape, reminiscent of tranquil gardens where jasmine blooms, creating a soothing experience for both body and mind.

This Jasmine Honey Lassi is not only delicious but also packs a nutritious punch, with a composition that includes protein from the Greek yogurt and fresh fruit goodness. With just 209 calories per serving, it's a perfect pick-me-up that can be enjoyed any time of the day—whether as a breakfast treat, an afternoon refresher, or a post-workout smoothie. Embrace the calming and invigorating properties of jasmine tea while delighting in the lush, sweet flavor of peaches. Cheers to a beverage that nourishes both your body and your soul!

Ingredients

  •  ice cubes 
  • 0.8 cup greek yogurt low-fat
  • 1.5 cups peaches diced
  • tbsp honey raw
  • 0.5 cup strong coffee decoction 

Equipment

  • blender

Directions

  1. Dissolve the honey in the warm tea. Refrigerate until chilled.
  2. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
  3. From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

Nutrition Facts

Calories209kcal
Protein17.54%
Fat8.22%
Carbs74.24%

Properties

Glycemic Index
46.26
Glycemic Load
17.53
Inflammation Score
-4
Nutrition Score
4.0552173956581%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.22mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:209.27kcal
10.46%
Fat:2.02g
3.11%
Saturated Fat:1.04g
6.5%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:39.22g
14.26%
Sugar:38.94g
43.27%
Cholesterol:4.92mg
1.64%
Sodium:53.61mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:9.69g
19.38%
Calcium:107.69mg
10.77%
Vitamin A:425.68IU
8.51%
Fiber:1.8g
7.18%
Vitamin C:4.89mg
5.93%
Vitamin E:0.85mg
5.66%
Vitamin B2:0.09mg
5.46%
Manganese:0.11mg
5.46%
Vitamin B3:1.08mg
5.41%
Copper:0.11mg
5.35%
Potassium:186.32mg
5.32%
Selenium:2.68µg
3.83%
Vitamin B5:0.35mg
3.49%
Vitamin K:3.52µg
3.36%
Magnesium:11.93mg
2.98%
Iron:0.53mg
2.95%
Phosphorus:28.45mg
2.84%
Vitamin B1:0.04mg
2.4%
Zinc:0.35mg
2.33%
Folate:8.74µg
2.19%
Vitamin B6:0.04mg
1.85%
Source:Epicurious