Jasmine Honey Lassi

Vegetarian
Gluten Free
Health score
2%
Jasmine Honey Lassi
45 min.
2
209kcal

Suggestions


Indulge in the refreshing and aromatic experience of a Jasmine Honey Lassi, a delightful beverage that perfectly marries the floral notes of jasmine tea with the creamy richness of Greek yogurt. This vegetarian and gluten-free drink is not only a treat for your taste buds but also a nourishing option that can be enjoyed any time of the day.

Imagine sipping on a chilled lassi that combines the sweetness of ripe peaches with the natural goodness of raw honey, all while being invigorated by the soothing essence of jasmine. This recipe is a fantastic way to cool down on a warm day or to simply enjoy a moment of tranquility amidst a busy schedule. With just a few simple ingredients and a quick preparation time of 45 minutes, you can create a beverage that feels indulgent yet is packed with wholesome nutrients.

Each serving contains only 209 calories, making it a guilt-free option for those looking to satisfy their cravings without compromising on health. The blend of protein, healthy fats, and carbohydrates ensures that this lassi not only tastes great but also provides a balanced energy boost. Whether you’re serving it at a brunch gathering or enjoying it as a post-workout refreshment, the Jasmine Honey Lassi is sure to impress and delight everyone who takes a sip.

Ingredients

  •  ice cubes 
  • 0.8 cup greek yogurt low-fat
  • 1.5 cups peaches diced
  • tbsp honey raw
  • 0.5 cup strong coffee decoction 

Equipment

  • blender

Directions

  1. Dissolve the honey in the warm tea. Refrigerate until chilled.
  2. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
  3. From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

Nutrition Facts

Calories209kcal
Protein17.54%
Fat8.22%
Carbs74.24%

Properties

Glycemic Index
46.26
Glycemic Load
17.53
Inflammation Score
-4
Nutrition Score
4.0552173956581%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.22mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:209.27kcal
10.46%
Fat:2.02g
3.11%
Saturated Fat:1.04g
6.5%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:39.22g
14.26%
Sugar:38.94g
43.27%
Cholesterol:4.92mg
1.64%
Sodium:53.61mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:9.69g
19.38%
Calcium:107.69mg
10.77%
Vitamin A:425.68IU
8.51%
Fiber:1.8g
7.18%
Vitamin C:4.89mg
5.93%
Vitamin E:0.85mg
5.66%
Vitamin B2:0.09mg
5.46%
Manganese:0.11mg
5.46%
Vitamin B3:1.08mg
5.41%
Copper:0.11mg
5.35%
Potassium:186.32mg
5.32%
Selenium:2.68µg
3.83%
Vitamin B5:0.35mg
3.49%
Vitamin K:3.52µg
3.36%
Magnesium:11.93mg
2.98%
Iron:0.53mg
2.95%
Phosphorus:28.45mg
2.84%
Vitamin B1:0.04mg
2.4%
Zinc:0.35mg
2.33%
Folate:8.74µg
2.19%
Vitamin B6:0.04mg
1.85%
Source:Epicurious