Jasmine Honey Lassi

Vegetarian
Gluten Free
Health score
2%
Jasmine Honey Lassi
45 min.
2
209kcal

Suggestions


Indulge in the refreshing and aromatic experience of a Jasmine Honey Lassi, a delightful beverage that perfectly marries the floral notes of jasmine tea with the creamy richness of Greek yogurt. This vegetarian and gluten-free drink is not only a treat for your taste buds but also a nourishing option that can be enjoyed any time of the day.

Imagine sipping on a chilled lassi that combines the sweetness of ripe peaches with the natural goodness of raw honey, all while being invigorated by the soothing essence of jasmine. This drink is a fantastic way to cool down on a warm day or to simply enjoy a moment of tranquility amidst a busy schedule. With just a few simple ingredients and a quick preparation time of 45 minutes, you can create a beverage that feels indulgent yet is packed with health benefits.

Whether you're hosting a summer gathering, looking for a unique drink to accompany your meals, or simply treating yourself to something special, this Jasmine Honey Lassi is sure to impress. With only 209 calories per serving, it’s a guilt-free pleasure that you can enjoy without hesitation. So grab your blender and get ready to blend up a refreshing drink that will transport you to a serene garden filled with the enchanting aroma of jasmine blossoms.

Ingredients

  •  ice cubes 
  • 0.8 cup greek yogurt low-fat
  • 1.5 cups peaches diced
  • tbsp honey raw
  • 0.5 cup strong coffee decoction 

Equipment

  • blender

Directions

  1. Dissolve the honey in the warm tea. Refrigerate until chilled.
  2. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
  3. From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

Nutrition Facts

Calories209kcal
Protein17.54%
Fat8.22%
Carbs74.24%

Properties

Glycemic Index
46.26
Glycemic Load
17.53
Inflammation Score
-4
Nutrition Score
4.0552173956581%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.22mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:209.27kcal
10.46%
Fat:2.02g
3.11%
Saturated Fat:1.04g
6.5%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:39.22g
14.26%
Sugar:38.94g
43.27%
Cholesterol:4.92mg
1.64%
Sodium:53.61mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:9.69g
19.38%
Calcium:107.69mg
10.77%
Vitamin A:425.68IU
8.51%
Fiber:1.8g
7.18%
Vitamin C:4.89mg
5.93%
Vitamin E:0.85mg
5.66%
Vitamin B2:0.09mg
5.46%
Manganese:0.11mg
5.46%
Vitamin B3:1.08mg
5.41%
Copper:0.11mg
5.35%
Potassium:186.32mg
5.32%
Selenium:2.68µg
3.83%
Vitamin B5:0.35mg
3.49%
Vitamin K:3.52µg
3.36%
Magnesium:11.93mg
2.98%
Iron:0.53mg
2.95%
Phosphorus:28.45mg
2.84%
Vitamin B1:0.04mg
2.4%
Zinc:0.35mg
2.33%
Folate:8.74µg
2.19%
Vitamin B6:0.04mg
1.85%
Source:Epicurious