Jasmine Rice Salad

Gluten Free
Dairy Free
Health score
4%
Jasmine Rice Salad
45 min.
12
264kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • large carrots cut into thin strips
  • tablespoon chili sauce with garlic
  • 0.3 cup fish sauce 
  •  garlic cloves minced
  • bunches green onions 
  • cups jasmine rice 
  •  bell peppers red cut into thin strips
  • cup rice wine vinegar 
  • 1.5 teaspoons salt 
  • large shallots minced
  • 0.5 cup vegetable oil 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • whisk
  • sieve
  • dutch oven

Directions

  1. Place rice in a wire-mesh strainer; rinse with cold water.
  2. Saut garlic and shallots in hot oil in a Dutch oven over medium-high heat 2 minutes or until tender.
  3. Add 6 cups water, rice, and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until water is absorbed and rice is tender.
  4. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork.
  5. Whisk together rice wine vinegar and next 4 ingredients; pour over rice mixture, tossing gently.
  6. Cut green onions in 1-inch lengths; cut into thin strips.
  7. Add onions, carrot, and bell pepper to rice mixture; toss gently. Cover and chill up to 3 days.

Nutrition Facts

Calories264kcal
Protein6.48%
Fat15.65%
Carbs77.87%

Properties

Glycemic Index
23.5
Glycemic Load
23.31
Inflammation Score
-9
Nutrition Score
10.28913042338%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:263.75kcal
13.19%
Fat:4.5g
6.93%
Saturated Fat:0.73g
4.54%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:48.74g
17.72%
Sugar:11.14g
12.38%
Cholesterol:0mg
0%
Sodium:708.62mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin A:2675.01IU
53.5%
Vitamin C:28.03mg
33.97%
Manganese:0.62mg
31.21%
Vitamin K:18.52µg
17.64%
Selenium:8.04µg
11.49%
Vitamin B6:0.22mg
10.83%
Copper:0.15mg
7.61%
Phosphorus:71.79mg
7.18%
Magnesium:28.39mg
7.1%
Fiber:1.66g
6.65%
Vitamin B3:1.24mg
6.19%
Vitamin B5:0.61mg
6.09%
Potassium:197.63mg
5.65%
Vitamin E:0.83mg
5.51%
Folate:21.81µg
5.45%
Zinc:0.67mg
4.45%
Iron:0.76mg
4.21%
Calcium:41.28mg
4.13%
Vitamin B1:0.06mg
4.09%
Vitamin B2:0.06mg
3.31%
Source:My Recipes