Jasmine Rice with Green Onions, Peas, and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Jasmine Rice with Green Onions, Peas, and Lemon
45 min.
6
198kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 0.5 cup peas fresh shelled
  •  green onions thinly sliced
  • 1.3 cups jasmine rice long-grain white rinsed drained well
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine 1 3/4 cups water, rice, and salt in large saucepan. Bring to boil over high heat. Reduce heat to low; cover and cook until rice is tender, about 15 minutes.
  2. Remove from heat.
  3. Let stand covered 15 minutes. Fluff with fork. Cool.
  4. Cook peas in medium saucepan of boiling salted water 1 minute.
  5. Drain. Rinse under cold water.
  6. Drain.
  7. Heat oil in large nonstick skillet over medium-high heat.
  8. Add all but 2 tablespoons green onions; sauté 30 seconds.
  9. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes.
  10. Add peas, lemon juice, parsley, and lemon peel. Sauté 2 minutes to blend flavors.
  11. Transfer to serving bowl.
  12. Sprinkle with remaining green onions.

Nutrition Facts

Calories198kcal
Protein7.54%
Fat23.04%
Carbs69.42%

Properties

Glycemic Index
28.25
Glycemic Load
19.21
Inflammation Score
-4
Nutrition Score
7.6330434135769%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:197.61kcal
9.88%
Fat:5.02g
7.72%
Saturated Fat:0.73g
4.56%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:32.36g
11.77%
Sugar:1.19g
1.32%
Cholesterol:0mg
0%
Sodium:202.64mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Vitamin K:52.55µg
50.05%
Manganese:0.49mg
24.57%
Vitamin C:12.09mg
14.65%
Selenium:6.12µg
8.75%
Fiber:1.67g
6.67%
Copper:0.13mg
6.55%
Vitamin A:325.2IU
6.5%
Phosphorus:63.11mg
6.31%
Vitamin E:0.82mg
5.44%
Folate:21.77µg
5.44%
Vitamin B6:0.1mg
4.81%
Vitamin B3:0.96mg
4.79%
Vitamin B1:0.07mg
4.58%
Magnesium:17.83mg
4.46%
Iron:0.79mg
4.37%
Zinc:0.64mg
4.29%
Vitamin B5:0.43mg
4.27%
Potassium:121.15mg
3.46%
Calcium:28.17mg
2.82%
Vitamin B2:0.05mg
2.78%
Source:Epicurious