Jay's Hearty Breakfast Skillet

Gluten Free
Dairy Free
Health score
36%
Jay's Hearty Breakfast Skillet
90 min.
4
962kcal

Suggestions

Ingredients

  • cups processed cheese food shredded
  • 0.5 pound bacon 
  •  eggs 
  •  bell pepper green sliced
  • cups mushrooms sliced
  •  onion sliced
  • pounds potatoes cubed
  •  bell pepper red sliced
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add potatoes, and cook until tender but still firm, 12 to 15 minutes; drain.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  4. Cut into small chunks; set aside.
  5. Place potatoes into skillet, and cook on medium heat until browned. Flip potatoes occasionally to prevent sticking. Stir in green pepper, red pepper, onion, and mushrooms. Cook until vegetables are tender. Stir in cooked bacon, and season with salt and pepper. Cover with shredded cheese, and turn mixture until cheese is melted. Keep on low heat while cooking eggs.
  6. Cook eggs to your preferred style.
  7. Place potatoes in a large serving dish, and top with eggs (2 per serving).

Nutrition Facts

Calories962kcal
Protein18.25%
Fat60.2%
Carbs21.55%

Properties

Glycemic Index
52.94
Glycemic Load
31.43
Inflammation Score
-9
Nutrition Score
43.879130695177%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
2.02mg
Myricetin
0.01mg
Quercetin
7.9mg

Nutrients percent of daily need

Calories:961.7kcal
48.09%
Fat:64.79g
99.67%
Saturated Fat:29.38g
183.64%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:45.11g
16.4%
Sugar:8.55g
9.5%
Cholesterol:469.78mg
156.59%
Sodium:2467.84mg
107.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.2g
88.39%
Vitamin C:109.72mg
132.99%
Calcium:1189.52mg
118.95%
Phosphorus:1121.15mg
112.12%
Selenium:64.93µg
92.76%
Vitamin B6:1.26mg
63.12%
Vitamin B2:1mg
58.84%
Vitamin A:2535.06IU
50.7%
Potassium:1634.78mg
46.71%
Vitamin B12:2.66µg
44.35%
Zinc:5.49mg
36.58%
Vitamin B5:3.63mg
36.34%
Vitamin B3:7.02mg
35.08%
Vitamin B1:0.47mg
31.56%
Folate:116.09µg
29.02%
Copper:0.57mg
28.43%
Fiber:7.07g
28.27%
Magnesium:110.45mg
27.61%
Manganese:0.55mg
27.45%
Iron:4.73mg
26.29%
Vitamin D:2.71µg
18.09%
Vitamin E:2.62mg
17.47%
Vitamin K:11.07µg
10.55%
Source:Allrecipes