Jay's Spicy Slow Cooker Turkey Chili

Gluten Free
Dairy Free
Health score
30%
Jay's Spicy Slow Cooker Turkey Chili
500 min.
8
305kcal

Suggestions

Ingredients

  • tablespoon peppers from adobo sauce diced with chipotle peppers, to taste
  • 15 ounce black beans drained and rinsed canned
  •  chile peppers green canned sliced
  • 15 ounce kidney beans drained and rinsed canned
  • 14.5 ounce canned tomatoes crushed drained canned
  • teaspoon cayenne pepper 
  • teaspoons chile-garlic sauce sriracha® (such as )
  • 0.3 cup chili powder 
  • 10.8 ounce condensed tomato soup canned
  • teaspoon basil dried
  • teaspoon ground pepper black
  • pounds pd of ground turkey 
  • teaspoon paprika 
  • teaspoon salt 
  • 1.3 ounce taco seasoning 
  •  onion yellow chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir taco seasoning into ground turkey until evenly coated.
  2. Mix seasoned ground turkey, onion, crushed tomatoes, kidney beans, tomato soup, black beans, chili powder, green chile peppers, chipotle peppers from adobo sauce, chile-garlic sauce, black pepper, salt, basil, paprika, and cayenne pepper in a slow cooker.
  3. Cook on Low, 8 to 9 hours (or High about 4 hours).

Nutrition Facts

Calories305kcal
Protein44.13%
Fat11.47%
Carbs44.4%

Properties

Glycemic Index
29.06
Glycemic Load
6
Inflammation Score
-10
Nutrition Score
28.034347803696%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:304.72kcal
15.24%
Fat:4.11g
6.32%
Saturated Fat:0.93g
5.81%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:23.41g
8.51%
Sugar:9.36g
10.4%
Cholesterol:62.37mg
20.79%
Sodium:1444.22mg
62.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.12%
Vitamin B3:13.49mg
67.44%
Vitamin B6:1.34mg
66.95%
Vitamin A:3128.16IU
62.56%
Fiber:12.37g
49.48%
Phosphorus:427.88mg
42.79%
Selenium:29.42µg
42.03%
Potassium:1183.17mg
33.8%
Manganese:0.63mg
31.46%
Iron:5.26mg
29.24%
Vitamin E:3.85mg
25.65%
Magnesium:97.6mg
24.4%
Copper:0.45mg
22.36%
Zinc:3.19mg
21.27%
Vitamin B2:0.33mg
19.5%
Vitamin B1:0.28mg
18.83%
Vitamin C:14.89mg
18.04%
Folate:67.7µg
16.92%
Vitamin K:16.95µg
16.14%
Vitamin B5:1.4mg
14.01%
Vitamin B12:0.58µg
9.64%
Calcium:92.57mg
9.26%
Vitamin D:0.45µg
3.02%
Source:Allrecipes