Jazzed-up parsnip mash

Vegetarian
Gluten Free
Health score
17%
Jazzed-up parsnip mash
35 min.
6
357kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful Jazzed-up Parsnip Mash. Perfectly creamy with a hint of spice, this vegetarian and gluten-free recipe is sure to impress at your next gathering or family dinner. The star of the show, parsnips, take on a new life when mashed to perfection with the addition of butter, milk, and a touch of hazelnut oil, adding a nutty richness that harmonizes beautifully with the natural sweetness of the root vegetable.

Infused with warm notes of ground cumin and a subtle kick from hot chili powder, this mash is anything but ordinary. Just a sprinkle of fresh nutmeg ties everything together, creating a warm and inviting aroma that fills your kitchen. In just 35 minutes, you can whip up this luscious dish that not only pleases the palate but also offers a wonderful medley of flavors and textures.

Whether you're serving it alongside a hearty main course or enjoying it on its own, this Jazzed-up Parsnip Mash is bound to be a standout. With its comforting vibe and unique twist, it's the perfect side dish for both special occasions and weeknight meals. So roll up your sleeves and get ready to indulge in this scrumptious addition to your culinary repertoire!

Ingredients

  • 1.5 kg parsnips peeled
  • 85 butter 
  • tsp ground cumin 
  • 0.3 tsp chili powder hot
  • servings nutmeg fresh
  • 150 ml milk 
  • tbsp hazelnut oil (or 1tbsp walnut oil)

Equipment

  • sauce pan

Directions

  1. Cut the parsnips into large, fairly evensized chunks: the skinny end will make one chunk, then either halve or quarter the bulky part lengthways, remove the core, and cut into similar-sized pieces.
  2. Bring a large saucepan of salted water to the boil, tip in the parsnips and cook briskly for 10-15 minutes, half-covered, until tender but not slushy.
  3. Drain well, then return parsnips to the saucepan.
  4. Push the parsnips to one side and put the butter, spices and plenty of ground black pepper into the space. Return the saucepan to a very low heat and let the butter melt, the spices warm through and the parsnips continue to dry for a few minutes.
  5. Now add the milk and oil and mash the parsnips vigorously, until smooth. (They wont look as smooth as potato mash but a quick taste will tell you if there are any lumps left.) Adjust the seasoning, if necessary, and serve immediately.

Nutrition Facts

Calories357kcal
Protein4.47%
Fat44.57%
Carbs50.96%

Properties

Glycemic Index
35.83
Glycemic Load
17.88
Inflammation Score
-7
Nutrition Score
22.626956395481%

Flavonoids

Quercetin
2.47mg

Nutrients percent of daily need

Calories:356.69kcal
17.83%
Fat:18.41g
28.33%
Saturated Fat:8.75g
54.68%
Carbohydrates:47.38g
15.79%
Net Carbohydrates:34.64g
12.6%
Sugar:13.83g
15.37%
Cholesterol:33.55mg
11.18%
Sodium:128.61mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Manganese:1.47mg
73.6%
Vitamin K:57.46µg
54.72%
Vitamin C:42.59mg
51.62%
Fiber:12.74g
50.96%
Folate:169.51µg
42.38%
Vitamin E:6.26mg
41.74%
Potassium:994.73mg
28.42%
Phosphorus:213.2mg
21.32%
Magnesium:80.92mg
20.23%
Vitamin B1:0.25mg
16.63%
Copper:0.32mg
16.24%
Vitamin B5:1.61mg
16.13%
Calcium:132.27mg
13.23%
Vitamin B6:0.25mg
12.41%
Zinc:1.66mg
11.05%
Vitamin B2:0.17mg
9.92%
Iron:1.78mg
9.88%
Vitamin B3:1.84mg
9.19%
Vitamin A:435.42IU
8.71%
Selenium:5.2µg
7.43%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.28µg
1.89%