Jazzed-Up Peas and Pearl Onions

Vegetarian
Gluten Free
Health score
10%
Jazzed-Up Peas and Pearl Onions
45 min.
8
160kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter 
  • tablespoon olive oil extra virgin 
  • 1.5 tablespoons optional: dill fresh coarsely chopped
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • servings kosher salt to taste
  • tablespoons juice of lemon fresh
  • 14.4 oz pearl onions frozen thawed
  • 28.8 oz peas frozen thawed
  • servings pepper freshly ground to taste
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Melt 1 Tbsp. butter with olive oil in a large skillet over medium-high heat.
  2. Add pearl onions and sugar; saut 5 to 7 minutes or until onions are caramel colored.
  3. Add peas and lemon juice; cook, stirring constantly, 2 to 3 minutes or until thoroughly heated.
  4. Remove from heat; stir in parsley, 2 Tbsp. butter, and fresh dill.
  5. Add kosher salt and freshly ground pepper to taste.

Nutrition Facts

Calories160kcal
Protein15.08%
Fat35.44%
Carbs49.48%

Properties

Glycemic Index
40.05
Glycemic Load
5.37
Inflammation Score
-8
Nutrition Score
14.536956373764%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
2.59mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
10.42mg

Nutrients percent of daily need

Calories:159.9kcal
7.99%
Fat:6.5g
9.99%
Saturated Fat:3.04g
19%
Carbohydrates:20.41g
6.8%
Net Carbohydrates:13.63g
4.95%
Sugar:8.56g
9.52%
Cholesterol:11.29mg
3.76%
Sodium:235.88mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin C:48.61mg
58.92%
Vitamin K:57.85µg
55.09%
Fiber:6.78g
27.14%
Manganese:0.5mg
25.1%
Vitamin A:1077.47IU
21.55%
Folate:79.92µg
19.98%
Vitamin B1:0.3mg
19.86%
Phosphorus:127.88mg
12.79%
Vitamin B6:0.24mg
11.89%
Vitamin B3:2.22mg
11.12%
Copper:0.2mg
10.23%
Magnesium:40.27mg
10.07%
Potassium:340.98mg
9.74%
Iron:1.75mg
9.74%
Zinc:1.38mg
9.21%
Vitamin B2:0.15mg
9.01%
Calcium:42.07mg
4.21%
Vitamin E:0.54mg
3.58%
Selenium:2.16µg
3.08%
Vitamin B5:0.19mg
1.89%
Source:My Recipes