Jeanne's Slow Cooker Spaghetti Sauce

Gluten Free
Dairy Free
Health score
14%
Jeanne's Slow Cooker Spaghetti Sauce
220 min.
12
179kcal

Suggestions

Ingredients

  •  bay leaves 
  • 15  peppercorns whole black
  • 10 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • 1.5 teaspoons basil dried
  • teaspoon marjoram dried
  • teaspoons thyme leaves dried
  • 0.5 pound extra ground beef lean
  • 0.3 cup extra olive oil light
  • cloves garlic pressed
  • small bell pepper green minced
  • 0.5 pound extra-lean ground turkey breast 
  •  onions chopped
  • 0.5 teaspoon oregano dried
  • ounce tomato paste canned
  • 0.5 pound turkey kielbasa chopped
  •  baby squash diced yellow

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a slow cooker, combine crushed tomatoes, diced tomatoes, tomato paste, tomato sauce, and kielbasa. Set slow cooker to High.
  2. Heat olive oil in a large, deep skillet over medium heat. Cook onions, squash, green pepper, and garlic in oil until onions are translucent.
  3. Transfer vegetables to the slow cooker.
  4. Place ground beef and ground turkey in a large, deep skillet. Cook over medium-high heat until evenly brown.
  5. Drain, crumble finely, and transfer to slow cooker. Season with bay leaves, peppercorns, basil, marjoram, thyme, and oregano.
  6. Cover, and cook on High for 2 hours.
  7. Remove lid, and cook 1 hour more.

Nutrition Facts

Calories179kcal
Protein30.85%
Fat38.07%
Carbs31.08%

Properties

Glycemic Index
21.42
Glycemic Load
3.43
Inflammation Score
-7
Nutrition Score
16.816956494166%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:178.54kcal
8.93%
Fat:8.01g
12.32%
Saturated Fat:1.96g
12.27%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:10.81g
3.93%
Sugar:8.47g
9.41%
Cholesterol:32.13mg
10.71%
Sodium:469.87mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.6g
29.21%
Vitamin C:38.79mg
47.01%
Vitamin B6:0.73mg
36.31%
Vitamin B3:5.35mg
26.74%
Iron:4.53mg
25.15%
Manganese:0.45mg
22.58%
Potassium:782.35mg
22.35%
Phosphorus:196.04mg
19.6%
Selenium:12.75µg
18.21%
Vitamin B2:0.29mg
17.19%
Vitamin K:17.13µg
16.31%
Fiber:3.91g
15.63%
Zinc:2.34mg
15.59%
Vitamin E:2.26mg
15.1%
Copper:0.29mg
14.71%
Magnesium:55.96mg
13.99%
Folate:51.98µg
13%
Vitamin B1:0.16mg
10.98%
Vitamin A:538.98IU
10.78%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.78mg
7.84%
Calcium:68.25mg
6.82%
Source:Allrecipes