Jean's Super Salad with Ginger-Citrus Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
96%
Jean's Super Salad with Ginger-Citrus Dressing
45 min.
1
913kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 0.5 cup cauliflower pieces 
  • 0.5 cup chickpeas drained and rinsed (garbanzos)
  • tablespoons dry-roasted peanuts unsalted
  • teaspoon ginger fresh grated
  •  garlic cloves crushed
  • 0.8 teaspoon ground cumin 
  • teaspoon soya sauce reduced-sodium
  • tablespoons olive oil 
  •  cranberry-orange relish peeled sliced ( or in chunks)
  • 0.5 cup orange juice 
  • 0.5 cup cabbage shredded red
  • 0.5 cup onion red sliced
  • cup romaine lettuce 
  • cup pkt spinach 
  • 0.5 cup strawberries sliced
  • tablespoons rice white

Equipment

  • bowl

Directions

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing.
  2. Serve.

Nutrition Facts

Calories913kcal
Protein12.32%
Fat52.98%
Carbs34.7%

Properties

Glycemic Index
410.25
Glycemic Load
21.49
Inflammation Score
-10
Nutrition Score
49.268260639647%

Flavonoids

Cyanidin
94.58mg
Petunidin
0.08mg
Delphinidin
0.27mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
50.52mg
Naringenin
22.91mg
Apigenin
0.07mg
Luteolin
0.63mg
Isorhamnetin
4.01mg
Kaempferol
3.17mg
Myricetin
0.6mg
Quercetin
20.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:913.1kcal
45.66%
Fat:56.07g
86.27%
Saturated Fat:12.92g
80.74%
Carbohydrates:82.63g
27.54%
Net Carbohydrates:63.78g
23.19%
Sugar:38.64g
42.93%
Cholesterol:25.31mg
8.44%
Sodium:640.27mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.67%
Vitamin C:242.88mg
294.4%
Vitamin K:240.98µg
229.51%
Vitamin A:8255.65IU
165.11%
Manganese:2.62mg
130.81%
Folate:452.24µg
113.06%
Fiber:18.85g
75.39%
Phosphorus:546.7mg
54.67%
Potassium:1843.41mg
52.67%
Magnesium:200.38mg
50.1%
Vitamin E:7.21mg
48.07%
Vitamin B6:0.94mg
46.81%
Calcium:436.57mg
43.66%
Iron:6.96mg
38.68%
Vitamin B1:0.56mg
37.61%
Copper:0.74mg
36.82%
Vitamin B3:7.26mg
36.28%
Vitamin B2:0.54mg
31.7%
Zinc:4.05mg
27.02%
Vitamin B5:2.52mg
25.23%
Selenium:14.33µg
20.47%
Vitamin B12:0.41µg
6.86%
Vitamin D:0.17µg
1.13%
Source:Allrecipes