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Jean's Super Salad with Ginger-Citrus Dressing
Jean's Super Salad with Ginger-Citrus Dressing
Vegetarian
Gluten Free
Very Healthy
Health score
96%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 798g
Price Per Serving: 3.91$
913kcal
Nutrition
Calories: 913kcal
Protein: 12.32%
Fat: 52.98%
Carbs: 34.7%
Suggestions
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Ingredients
0.3
cup
cheese
blue crumbled
0.5
cup
cauliflower pieces
0.5
cup
chickpeas
drained and rinsed (garbanzos)
2
tablespoons
dry-roasted peanuts
unsalted
1
teaspoon
ginger
fresh grated
2
garlic cloves
crushed
0.8
teaspoon
ground cumin
1
teaspoon
soya sauce
reduced-sodium
2
tablespoons
olive oil
1
cranberry-orange relish
peeled sliced ( or in chunks)
0.5
cup
orange juice
0.5
cup
cabbage
shredded red
0.5
cup
onion
red sliced
1
cup
romaine lettuce
1
cup
pkt spinach
0.5
cup
strawberries
sliced
2
tablespoons
rice
white
Equipment
bowl
Directions
Toss salad ingredients in a large bowl with 1/4 cup dressing.
Serve.
Nutrition Facts
Calories
913kcal
Protein
12.32%
Fat
52.98%
Carbs
34.7%
Properties
Glycemic Index
410.25
Glycemic Load
21.49
Inflammation Score
-10
Nutrition Score
49.268260639647%
Flavonoids
Cyanidin
94.58mg
Petunidin
0.08mg
Delphinidin
0.27mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.21mg
Hesperetin
50.52mg
Naringenin
22.91mg
Apigenin
0.07mg
Luteolin
0.63mg
Isorhamnetin
4.01mg
Kaempferol
3.17mg
Myricetin
0.6mg
Quercetin
20.7mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
913.1kcal
45.66%
Fat:
56.07g
86.27%
Saturated Fat:
12.92g
80.74%
Carbohydrates:
82.63g
27.54%
Net Carbohydrates:
63.78g
23.19%
Sugar:
38.64g
42.93%
Cholesterol:
25.31mg
8.44%
Sodium:
640.27mg
27.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.34g
58.67%
Vitamin C:
242.88mg
294.4%
Vitamin K:
240.98µg
229.51%
Vitamin A:
8255.65IU
165.11%
Manganese:
2.62mg
130.81%
Folate:
452.24µg
113.06%
Fiber:
18.85g
75.39%
Phosphorus:
546.7mg
54.67%
Potassium:
1843.41mg
52.67%
Magnesium:
200.38mg
50.1%
Vitamin E:
7.21mg
48.07%
Vitamin B6:
0.94mg
46.81%
Calcium:
436.57mg
43.66%
Iron:
6.96mg
38.68%
Vitamin B1:
0.56mg
37.61%
Copper:
0.74mg
36.82%
Vitamin B3:
7.26mg
36.28%
Vitamin B2:
0.54mg
31.7%
Zinc:
4.05mg
27.02%
Vitamin B5:
2.52mg
25.23%
Selenium:
14.33µg
20.47%
Vitamin B12:
0.41µg
6.86%
Vitamin D:
0.17µg
1.13%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Peanuts
Spinach
Gluten Free
Lacto Ovo Vegetarian
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples