Jean's Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Jean's Zucchini Salad
90 min.
5
78kcal

Suggestions

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.5 teaspoon basil dried
  • 0.3  bell pepper green thinly sliced
  • 0.1 teaspoon ground pepper black
  • 0.3  onion red thinly sliced
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 
  • teaspoon vegetable oil 
  • tablespoons water 
  • tablespoons sugar white to taste
  • tablespoon red-wine vinegar 
  • 1.5 cups zucchini thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Mix zucchini, celery, red onion, and bell pepper in a bowl.
  2. Whisk sugar, rice vinegar, water, both amounts of vegetable oil, wine vinegar, basil, salt, and black pepper together in a separate bowl.
  3. Drizzle dressing over zucchini mixture; toss to coat. Refrigerate until chilled, 1 to 2 hours.

Nutrition Facts

Calories78kcal
Protein3.33%
Fat12.52%
Carbs84.15%

Properties

Glycemic Index
47.22
Glycemic Load
10.35
Inflammation Score
-2
Nutrition Score
2.8717391257701%

Flavonoids

Apigenin
0.29mg
Luteolin
0.39mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:77.75kcal
3.89%
Fat:1.1g
1.7%
Saturated Fat:0.18g
1.13%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:15.9g
5.78%
Sugar:15.82g
17.58%
Cholesterol:0mg
0%
Sodium:128.75mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin C:12.18mg
14.76%
Vitamin K:8.47µg
8.07%
Manganese:0.12mg
5.8%
Vitamin B6:0.09mg
4.48%
Potassium:146.83mg
4.2%
Folate:14.52µg
3.63%
Fiber:0.78g
3.11%
Vitamin A:142.89IU
2.86%
Vitamin B2:0.05mg
2.82%
Magnesium:10.06mg
2.51%
Phosphorus:20.45mg
2.04%
Copper:0.04mg
1.76%
Iron:0.31mg
1.72%
Vitamin B1:0.02mg
1.66%
Calcium:15.65mg
1.57%
Vitamin B3:0.24mg
1.2%
Vitamin E:0.18mg
1.2%
Vitamin B5:0.11mg
1.15%
Zinc:0.16mg
1.08%
Source:Allrecipes