Jeera (Cumin) Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Jeera (Cumin) Rice
20 min.
2
460kcal

Suggestions

Ingredients

  • 0.5 teaspoon cumin seeds 
  • cup jasmine rice dry
  • servings salt to taste
  • tablespoons vegetable oil 
  • 1.8 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color.
  2. Add the rice and fry it in the oil for about 1 minute.
  3. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Nutrition Facts

Calories460kcal
Protein5.91%
Fat28.5%
Carbs65.59%

Properties

Glycemic Index
33.09
Glycemic Load
44.52
Inflammation Score
-1
Nutrition Score
8.345217478826%

Nutrients percent of daily need

Calories:459.72kcal
22.99%
Fat:14.32g
22.03%
Saturated Fat:2.25g
14.05%
Carbohydrates:74.17g
24.72%
Net Carbohydrates:72.92g
26.52%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:209.61mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.37%
Manganese:1.02mg
51.18%
Vitamin K:25.13µg
23.93%
Selenium:13.99µg
19.99%
Copper:0.24mg
12.06%
Phosphorus:108.87mg
10.89%
Vitamin B5:0.94mg
9.38%
Vitamin E:1.23mg
8.21%
Vitamin B6:0.15mg
7.69%
Vitamin B3:1.5mg
7.51%
Zinc:1.05mg
7.02%
Magnesium:27.03mg
6.76%
Iron:1.08mg
5.98%
Fiber:1.25g
5.02%
Vitamin B1:0.07mg
4.53%
Calcium:36.89mg
3.69%
Potassium:115.36mg
3.3%
Vitamin B2:0.05mg
2.76%
Folate:7.45µg
1.86%
Source:Allrecipes