Jeera Fried Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Jeera Fried Rice
60 min.
3
334kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  • tablespoon cumin seeds 
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  •  onion chopped
  • cup rice long-grain
  • servings salt to taste
  • tablespoons vegetable oil 
  • 2.5 cups water 
  • teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Wash rice well and soak in 2 1/2 cups salted water for 30 min.
  2. Heat oil in a heavy or nonstick pan.
  3. Add onions and fry till dark brown.
  4. Drain onions and set aside, but reserve the oil.
  5. In the same oil, stir fry cumin, peppercorns, and bay leaf for a few seconds.
  6. Drain rice reserving the water and add the rice to the frying pan.
  7. Add sugar, stir gently, fry till rice is light brown.
  8. Add clove-cinnamon powder, stir.
  9. Add salt water (previously drained) and bring to a boil.
  10. Simmer covered until rice is the cooked and the water evaporates. Rice should not be sticky when finished. Spoon the onions on top to serve.

Nutrition Facts

Calories334kcal
Protein6.26%
Fat27.09%
Carbs66.65%

Properties

Glycemic Index
66.76
Glycemic Load
31.42
Inflammation Score
-3
Nutrition Score
7.5786956522776%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:333.56kcal
16.68%
Fat:9.97g
15.35%
Saturated Fat:1.54g
9.66%
Carbohydrates:55.23g
18.41%
Net Carbohydrates:53.44g
19.43%
Sugar:3.01g
3.34%
Cholesterol:0mg
0%
Sodium:211.72mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.37%
Manganese:0.86mg
42.93%
Vitamin K:17.36µg
16.54%
Selenium:9.62µg
13.75%
Iron:1.95mg
10.83%
Copper:0.2mg
10.11%
Phosphorus:91.97mg
9.2%
Vitamin B6:0.16mg
7.76%
Magnesium:28.89mg
7.22%
Fiber:1.79g
7.14%
Vitamin B5:0.67mg
6.73%
Vitamin E:0.89mg
5.95%
Zinc:0.86mg
5.72%
Vitamin B3:1.13mg
5.63%
Calcium:53.26mg
5.33%
Vitamin B1:0.07mg
4.86%
Potassium:163.73mg
4.68%
Vitamin C:2.89mg
3.5%
Folate:12.21µg
3.05%
Vitamin B2:0.05mg
2.79%
Source:Allrecipes