Jeff's Hot Dog Chili

Gluten Free
Dairy Free
Health score
4%
Jeff's Hot Dog Chili
30 min.
6
228kcal

Suggestions


Looking for a delicious and hearty meal that will keep your family satisfied? Look no further than Jeff's Hot Dog Chili! This scrumptious recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it’s also gluten-free and dairy-free, making it perfect for those with dietary restrictions. With its rich blend of flavors, this chili is destined to become a favorite in your household.

Imagine a bowl of steaming chili, bursting with the savory goodness of seasoned ground beef, tangy tomato sauce, and just the right kick of chili powder. It’s the kind of dish that warms you from the inside out, ideal for a cozy lunch or a family dinner. The recipe serves six, making it an excellent choice for gatherings or meal prep for busy weeks ahead.

Not only is this chili satisfying, but it also serves as a versatile topping for your favorite hot dogs or can be enjoyed on its own, showcasing its hearty yet comforting character. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free in this delicious main course. So grab your saucepan and potato masher – it’s time to whip up a pot of Jeff's Hot Dog Chili that will surely become a family classic!

Ingredients

  • 10 ounce tomato sauce canned
  • 2.5 teaspoons chili powder 
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup catsup 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 0.5 teaspoon sugar white
  • dash worcestershire sauce 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place ground beef in a large saucepan with water and mash the beef with a potato masher to break apart. Stir in tomato sauce, ketchup, chili powder, salt, black pepper, sugar, onion powder, and Worcestershire sauce. Bring to a boil and cook over medium heat until the chili has thickened slightly and the beef is fully cooked, about 20 minutes.

Nutrition Facts

Calories228kcal
Protein24.15%
Fat60.21%
Carbs15.64%

Properties

Glycemic Index
24.52
Glycemic Load
1.06
Inflammation Score
-4
Nutrition Score
9.6408695034359%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:228.31kcal
11.42%
Fat:15.41g
23.71%
Saturated Fat:5.85g
36.54%
Carbohydrates:9.01g
3%
Net Carbohydrates:7.88g
2.87%
Sugar:6.36g
7.07%
Cholesterol:53.68mg
17.89%
Sodium:666.45mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.8%
Vitamin B12:1.62µg
26.96%
Zinc:3.34mg
22.3%
Vitamin B3:4.05mg
20.25%
Selenium:11.97µg
17.1%
Vitamin B6:0.34mg
17.06%
Phosphorus:140.8mg
14.08%
Potassium:422.13mg
12.06%
Iron:2.17mg
12.04%
Vitamin A:555.32IU
11.11%
Vitamin B2:0.18mg
10.84%
Vitamin E:1.6mg
10.68%
Copper:0.13mg
6.58%
Magnesium:24.41mg
6.1%
Manganese:0.12mg
5.8%
Vitamin B5:0.55mg
5.46%
Vitamin C:4.19mg
5.08%
Fiber:1.13g
4.5%
Vitamin K:4.45µg
4.23%
Vitamin B1:0.05mg
3.28%
Folate:11.73µg
2.93%
Calcium:28.05mg
2.8%
Source:Allrecipes