JELL-O Cherry-Pomegranate Dessert

Gluten Free
Dairy Free
Health score
13%
JELL-O Cherry-Pomegranate Dessert
360 min.
1
1215kcal

Suggestions

Ingredients

  • 15 oz mandarin orange segents drained canned
  • oz jell-o cherry flavor gelatin 
  • 0.3 tsp ground cinnamon 
  • 0.1 tsp ground cloves 
  • 0.5 cup pomegranate juice cold
  • cup water cold
  • cups water boiling
  • cups cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in cold water and juice. Refrigerate 1 to 1-1/4 hours or until thickened.
  2. Stir in oranges. Refrigerate 30 min. or until gelatin is set but not firm.
  3. Combine COOL WHIP and spices; spread over gelatin.
  4. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories1215kcal
Protein6.77%
Fat14.54%
Carbs78.69%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
24.354782570963%

Flavonoids

Cyanidin
2.99mg
Delphinidin
1.01mg
Pelargonidin
0.11mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:1215.22kcal
60.76%
Fat:20.22g
31.11%
Saturated Fat:17.08g
106.72%
Carbohydrates:246.36g
82.12%
Net Carbohydrates:240.7g
87.53%
Sugar:232.54g
258.38%
Cholesterol:3mg
1%
Sodium:969.4mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Vitamin C:144.31mg
174.92%
Vitamin A:5692.52IU
113.85%
Phosphorus:412mg
41.2%
Potassium:1013.65mg
28.96%
Vitamin B1:0.43mg
28.57%
Copper:0.53mg
26.65%
Selenium:17.11µg
24.44%
Fiber:5.66g
22.65%
Vitamin B2:0.36mg
20.95%
Calcium:205.79mg
20.58%
Manganese:0.41mg
20.42%
Magnesium:77.56mg
19.39%
Zinc:2.62mg
17.48%
Vitamin K:18.32µg
17.45%
Folate:60.85µg
15.21%
Vitamin B6:0.27mg
13.32%
Vitamin E:1.9mg
12.66%
Vitamin B3:2.36mg
11.8%
Iron:1.73mg
9.61%
Vitamin B12:0.3µg
5%
Vitamin B5:0.38mg
3.82%