JELL-O Chocolate-Peanut Butter Parfaits

Gluten Free
JELL-O Chocolate-Peanut Butter Parfaits
40 min.
40
29kcal

Suggestions

Ingredients

  • Tbsp creamy peanut butter 
  • 3.9 oz jell-o chocolate flavor pudding instant
  • cups milk cold divided
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and 2 cups milk with whisk 2 min.; set aside. Gradually add remaining milk to peanut butter in medium bowl, stirring with whisk until blended. Stir in COOL WHIP.
  2. Spoon half the pudding evenly into 6 parfait glasses; top with layers of peanut butter mixture and remaining pudding.
  3. Refrigerate 30 min.

Nutrition Facts

Calories29kcal
Protein10.63%
Fat39.43%
Carbs49.94%

Properties

Glycemic Index
1.3
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
0.78434781924538%

Nutrients percent of daily need

Calories:29.13kcal
1.46%
Fat:1.3g
2%
Saturated Fat:0.58g
3.64%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.55g
1.29%
Sugar:3.03g
3.37%
Cholesterol:1.5mg
0.5%
Sodium:50.63mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Phosphorus:19.77mg
1.98%
Calcium:17.26mg
1.73%
Manganese:0.03mg
1.41%
Vitamin B2:0.02mg
1.31%
Magnesium:4.87mg
1.22%
Vitamin B12:0.07µg
1.16%