JELL-O Jewels Dessert

Gluten Free
Health score
1%
JELL-O Jewels Dessert
75 min.
15
145kcal

Suggestions

Ingredients

  • oz evaporated milk canned
  • oz jell-o lemon flavor gelatin 
  •  lemon zest 
  • oz jell-o lime flavor gelatin 
  • oz jell-o orange flavor gelatin 
  • 15.3 oz peach in heavy syrup drained chopped canned
  • 0.5 cup planters pecans chopped
  • 0.5 cup condensed milk sweetened canned
  • cups water boiling

Equipment

  • bowl
  • frying pan

Directions

  1. Add 1 cup boiling water to each flavor of gelatin mix in separate bowls; stir 2 min. until completely dissolved.
  2. Pour each flavor into separate 8-inch square pan. Refrigerate 1 hour or until firm.
  3. Meanwhile, mix evaporated milk, condensed milk, peaches and lemon zest; refrigerate until ready to use.
  4. Cut gelatin into 1/2-inch cubes; place in medium bowl.
  5. Add milk mixture and nuts; mix lightly.

Nutrition Facts

Calories145kcal
Protein8.86%
Fat24.15%
Carbs66.99%

Properties

Glycemic Index
7.42
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
3.0613043340652%

Flavonoids

Cyanidin
0.91mg
Delphinidin
0.24mg
Catechin
1.66mg
Epigallocatechin
0.49mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.06mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:145.4kcal
7.27%
Fat:4.06g
6.24%
Saturated Fat:1.2g
7.52%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:24.53g
8.92%
Sugar:23.7g
26.33%
Cholesterol:6.21mg
2.07%
Sodium:108.37mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:0.17mg
8.46%
Phosphorus:84.5mg
8.45%
Calcium:59.56mg
5.96%
Vitamin B2:0.09mg
5.46%
Selenium:3.6µg
5.14%
Copper:0.09mg
4.66%
Potassium:117mg
3.34%
Fiber:0.79g
3.17%
Magnesium:12.09mg
3.02%
Vitamin A:145.83IU
2.92%
Vitamin B1:0.04mg
2.87%
Vitamin C:2.18mg
2.64%
Zinc:0.39mg
2.61%
Vitamin B5:0.21mg
2.13%
Vitamin E:0.29mg
1.93%
Vitamin B3:0.31mg
1.57%
Iron:0.24mg
1.36%
Vitamin B6:0.02mg
1.25%
Folate:4.9µg
1.22%
Vitamin K:1.1µg
1.05%