JELL-O® Easy Patriotic Flag Dessert

Gluten Free
JELL-O® Easy Patriotic Flag Dessert
150 min.
30
124kcal

Suggestions

Ingredients

  • 0.5 cup blueberries 
  • 16 oz philadelphia cream cheese softened
  • cups ice cubes divided
  • pkg jell-o berry flavor gelatin blue (4-serving size each)
  • cups strawberries halved
  • pkg jell-o strawberry flavor gelatin red or any flavor (4-serving size each)
  • 0.3 cup sugar 
  • cups water boiling divided
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl

Directions

  1. Stir 1-1/2 cups of the boiling water into dry blue gelatin in medium bowl at least 2 min. until completely dissolved.
  2. Add 1 cup of the ice cubes; stir until ice is completely melted.
  3. Pour into 13x9-inch dish. Refrigerate 20 min. or until gelatin is set but not firm.
  4. Place cream cheese, sugar and half of the whipped topping in large bowl; beat until well blended. Spoon over blue gelatin layer in dish; spread carefully to evenly cover gelatin layer. Stir remaining 1-1/2 cups boiling water into strawberry gelatin in separate bowl at least 2 min. until completely dissolved.
  5. Add remaining 1 cup ice cubes; stir until ice is completely melted.
  6. Let stand at room temperature 5 min. or until slightly thickened. Spoon over cream cheese layer in dish. Refrigerate 3 hours or until set.
  7. Spread remaining whipped topping over dessert just before serving. Decorate with strawberries and blueberries to resemble a flag. Store leftover dessert in refrigerator.

Nutrition Facts

Calories124kcal
Protein6.68%
Fat44.14%
Carbs49.18%

Properties

Glycemic Index
5.9
Glycemic Load
1.73
Inflammation Score
-2
Nutrition Score
1.7165217373682%

Flavonoids

Cyanidin
0.37mg
Petunidin
0.79mg
Delphinidin
0.9mg
Malvidin
1.67mg
Pelargonidin
2.39mg
Peonidin
0.51mg
Catechin
0.43mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:123.93kcal
6.2%
Fat:6.23g
9.59%
Saturated Fat:3.91g
24.44%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:15.38g
5.59%
Sugar:14.48g
16.09%
Cholesterol:15.42mg
5.14%
Sodium:107.84mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Vitamin C:5.88mg
7.13%
Vitamin A:211.14IU
4.22%
Phosphorus:40.35mg
4.04%
Selenium:2.29µg
3.27%
Vitamin B2:0.05mg
2.92%
Manganese:0.05mg
2.42%
Calcium:23.26mg
2.33%
Copper:0.03mg
1.46%
Vitamin E:0.21mg
1.4%
Potassium:45.01mg
1.29%
Vitamin K:1.25µg
1.19%
Folate:4.38µg
1.09%
Vitamin B5:0.1mg
1.03%