JELL-O® Pudding Fruity Mix-Ins

Vegetarian
Gluten Free
Health score
4%
JELL-O® Pudding Fruity Mix-Ins
10 min.
4
108kcal

Suggestions

Ingredients

  • cup fruit such as sliced bananas and strawberries assorted
  • pkg jell-o chocolate flavor pudding instant (4-seving size)
  • cups milk cold

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 minutes.
  3. Let stand 5 minutes.
  4. Stir in fruit.

Nutrition Facts

Calories108kcal
Protein15.39%
Fat32.11%
Carbs52.5%

Properties

Glycemic Index
9.5
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
4.9617391241633%

Nutrients percent of daily need

Calories:107.92kcal
5.4%
Fat:3.97g
6.1%
Saturated Fat:2.28g
14.23%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:13.64g
4.96%
Sugar:12.7g
14.11%
Cholesterol:14.64mg
4.88%
Sodium:52.9mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Calcium:153.05mg
15.31%
Phosphorus:130.51mg
13.05%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.18mg
10.75%
Vitamin D:1.34µg
8.95%
Vitamin A:376.58IU
7.53%
Potassium:236.32mg
6.75%
Vitamin B1:0.08mg
5.03%
Vitamin B5:0.48mg
4.79%
Magnesium:17.72mg
4.43%
Vitamin B6:0.08mg
4.2%
Fiber:0.96g
3.83%
Zinc:0.56mg
3.7%
Selenium:2.32µg
3.32%
Vitamin K:3.1µg
2.95%
Copper:0.05mg
2.33%
Vitamin B3:0.36mg
1.8%
Vitamin C:1.3mg
1.58%
Manganese:0.02mg
1.09%
Iron:0.19mg
1.04%