JELL-O® with Fruit Mold

Gluten Free
Dairy Free
JELL-O® with Fruit Mold
345 min.
12
56kcal

Suggestions

Ingredients

  • 0.8 cup blueberries 
  • 0.8 cup strawberries chopped
  • pkg jell-o strawberry flavor gelatin sugar free (8-serving size)
  • 1.5 cups water boiling
  • 1.5 cups water cold
  • 1.5 cups cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk

Directions

  1. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Refrigerate 1-1/4 hours or until slightly thickened.
  2. Remove 1-1/2 cups of the gelatin; let stand at room temperature.
  3. Stir fruit into remaining gelatin. Spoon into 6-cup mold sprayed with cooking spray. Refrigerate 15 min. or until set but not firm. (Gelatin should stick to finger when touched and should mound.)
  4. Add COOL WHIP to reserved gelatin; stir with whisk until well blended. Spoon over gelatin layer in mold. Refrigerate 4 hours or until firm. Unmold just before serving.

Nutrition Facts

Calories56kcal
Protein6.63%
Fat19.94%
Carbs73.43%

Properties

Glycemic Index
6.67
Glycemic Load
0.65
Inflammation Score
-1
Nutrition Score
1.1960869450932%

Flavonoids

Cyanidin
0.93mg
Petunidin
2.93mg
Delphinidin
3.31mg
Malvidin
6.25mg
Pelargonidin
2.24mg
Peonidin
1.88mg
Catechin
0.77mg
Epigallocatechin
0.13mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
0.81mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:56.14kcal
2.81%
Fat:1.29g
1.98%
Saturated Fat:1.06g
6.65%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:10.25g
3.73%
Sugar:9.67g
10.74%
Cholesterol:0.19mg
0.06%
Sodium:42.9mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin C:6.19mg
7.5%
Manganese:0.07mg
3.33%
Vitamin K:2.28µg
2.17%
Phosphorus:20.19mg
2.02%
Fiber:0.4g
1.61%
Copper:0.03mg
1.42%
Selenium:0.74µg
1.06%
Calcium:10.64mg
1.06%
Vitamin B2:0.02mg
1.01%