Jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Jelly
45 min.
8
72kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper red crushed
  • 0.3 cup cranberries dried chopped (such as Craisins)
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoon orange juice fresh
  • teaspoon orange rind grated
  • 0.5 cup raspberry fruit spread 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a small saucepan.
  2. Place over medium heat, and cook 4 minutes or until fruit spread melts, stirring often.
  3. Remove from heat; cool completely.

Nutrition Facts

Calories72kcal
Protein0.61%
Fat0.86%
Carbs98.53%

Properties

Glycemic Index
14
Glycemic Load
8.04
Inflammation Score
-1
Nutrition Score
0.78565217424994%

Flavonoids

Cyanidin
0.02mg
Hesperetin
0.25mg
Naringenin
0.05mg
Myricetin
0.09mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:72.27kcal
3.61%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.05%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:17.63g
6.41%
Sugar:13.24g
14.71%
Cholesterol:0mg
0%
Sodium:7.62mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin C:3.28mg
3.98%
Manganese:0.05mg
2.45%
Fiber:0.52g
2.08%
Copper:0.03mg
1.27%
Vitamin B2:0.02mg
1.09%
Source:My Recipes