Jenn's Coconut Salad (Buko Salad)

Vegetarian
Gluten Free
Health score
35%
Jenn's Coconut Salad (Buko Salad)
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Side DishLunchMain CourseMain Dish
65 min.
4
1339kcal

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Ingredients

  • 21 ounce coconut in syrup canned grated
  • 1 cup heavy cream 
  • 33 ounce lychees whole quartered canned

Equipment

  • bowl

Directions

  1. In a medium bowl, toss together lychees with coconut meat. Stir in cream. Chill one hour in refrigerator before serving.

Nutrition Facts

Calories1339kcal
Protein4.02%
Fat74.41%
Carbs21.57%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
31.503913283348%

Nutrients percent of daily need

Calories:1338.97kcal
66.95%
Fat:117.52g
180.8%
Saturated Fat:98.85g
617.78%
Carbohydrates:76.65g
25.55%
Net Carbohydrates:50.05g
18.2%
Sugar:47.76g
53.07%
Cholesterol:67.24mg
22.41%
Sodium:73.47mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.54%
Manganese:4.21mg
210.74%
Vitamin C:169.82mg
205.84%
Fiber:26.6g
106.4%
Copper:1.54mg
76.87%
Selenium:31.66µg
45.23%
Phosphorus:413.61mg
41.36%
Magnesium:161.5mg
40.38%
Potassium:1264.64mg
36.13%
Iron:5.73mg
31.81%
Vitamin B2:0.41mg
24.28%
Vitamin B6:0.47mg
23.37%
Zinc:3.13mg
20.9%
Vitamin A:874.65IU
17.49%
Vitamin B5:1.34mg
13.42%
Vitamin B3:2.35mg
11.73%
Calcium:89.66mg
8.97%
Vitamin B1:0.13mg
8.46%
Vitamin E:1.2mg
8.02%
Vitamin D:0.95µg
6.35%
Folate:23.96µg
5.99%
Vitamin K:2.35µg
2.24%
Vitamin B12:0.1µg
1.59%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeLacto Ovo VegetarianPrimalCoconut
Source:Allrecipes

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