Jenn's Stuffed Pork Roast and Veggies

Gluten Free
Very Healthy
Health score
100%
Jenn's Stuffed Pork Roast and Veggies
165 min.
1
3941kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach packed
  • 0.3 cup butter melted
  •  carrots quartered
  • teaspoon parsley fresh chopped
  • sprig rosemary fresh chopped
  • clove garlic chopped
  • tablespoon garlic powder 
  • teaspoon kosher salt 
  • tablespoons olive oil divided
  •  onion quartered
  • tablespoon onion powder 
  • teaspoon cracked pepper black
  •  pineapple pieces dried
  • pound center cut pork roast bone-in
  • teaspoon poultry seasoning 
  •  yukon gold potatoes peeled quartered

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • roasting pan
  • aluminum foil
  • kitchen towels
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. With a kitchen towel or paper towels, pat dry the pot roast. Turn roast fat side up. With a paring knife, cut deep slits between each rib. Stuff each slit with spinach and dried pineapple. Wrap the roast with butchers' twine to hold the meat together.
  3. In a large bowl, stir together rosemary, parsley, poultry seasoning, garlic, garlic powder, onion powder, salt, cracked pepper, butter, and 1 1/2 tablespoons oil. Rub half of the mixture over the roast and inside the slits.
  4. Heat 1 1/2 tablespoons oil over high heat. Sear the roast, turning to brown on all sides, about 5 minutes.
  5. Transfer roast to a roasting pan fat side up; scatter carrots, potatoes, and onion around the roast.
  6. Pour remaining rub mixture over vegetables.
  7. Roast, uncovered, in a preheated oven for 2 1/2 hours, until the internal temperature of the roast reads 145 degrees F (63 degrees C).
  8. Remove roast, cover with an aluminum foil tent, and let rest 20 minutes to 1/2 hour to ensure moistness. Slice along each rib, and serve with pan gravy.

Nutrition Facts

Calories3941kcal
Protein43.68%
Fat37.79%
Carbs18.53%

Properties

Glycemic Index
338.58
Glycemic Load
76.07
Inflammation Score
-10
Nutrition Score
86.816956561545%

Flavonoids

Naringenin
0.02mg
Apigenin
0.26mg
Luteolin
0.4mg
Isorhamnetin
5.51mg
Kaempferol
5.87mg
Myricetin
0.22mg
Quercetin
26.76mg

Nutrients percent of daily need

Calories:3940.93kcal
197.05%
Fat:163.24g
251.14%
Saturated Fat:58.01g
362.53%
Carbohydrates:180.01g
60%
Net Carbohydrates:156.15g
56.78%
Sugar:58.37g
64.86%
Cholesterol:1265.07mg
421.69%
Sodium:3800.99mg
165.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:424.54g
849.08%
Vitamin A:42971.7IU
859.43%
Vitamin B6:15.94mg
797.02%
Selenium:509.13µg
727.33%
Vitamin B1:8.75mg
583.09%
Vitamin B3:112.41mg
562.03%
Phosphorus:4574.58mg
457.46%
Potassium:10148.51mg
289.96%
Zinc:35.65mg
237.69%
Vitamin B2:3.79mg
222.86%
Magnesium:659.3mg
164.82%
Vitamin C:135.19mg
163.86%
Vitamin B5:16.05mg
160.53%
Vitamin B12:9.35µg
155.83%
Vitamin K:129.21µg
123.06%
Manganese:2.08mg
104.21%
Iron:17.73mg
98.5%
Fiber:23.86g
95.44%
Copper:1.9mg
95.21%
Vitamin E:11.68mg
77.88%
Vitamin D:7.26µg
48.38%
Folate:176.8µg
44.2%
Calcium:371.83mg
37.18%
Source:Allrecipes