Jenny’s Grilled Chicken Breasts

Gluten Free
Dairy Free
Health score
8%
Jenny’s Grilled Chicken Breasts
45 min.
4
137kcal

Suggestions

Looking for a simple, yet delicious and healthy meal option that can be enjoyed for lunch or dinner? Look no further than Jenny's Grilled Chicken Breasts! This mouth-watering recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it's also incredibly easy to prepare. In just 45 minutes, you can serve up a flavorful main dish that's perfect for a casual family dinner or a more upscale lunch.

Each serving of Jenny's Grilled Chicken Breasts comes in at a satisfying 137 calories, making it a guilt-free option that won't compromise on taste. The star of this recipe is, of course, the chicken breast – four succulent halves that are seasoned to perfection. The secret lies in a blend of dried parsley, lemon juice, onion powder, ground black pepper, and seasoning salt, which together create a symphony of flavors that will elevate your meal to new heights.

The cooking process is straightforward and involves minimal hands-on time. After preheating your grill and giving it a light coat of oil, you'll simply dip the chicken in lemon juice and then season it with your chosen spices. Once on the grill, the chicken needs just 10 to 15 minutes per side, depending on the thickness of the breast, until it's cooked through and the juices run clear.

Jenny's Grilled Chicken Breasts are versatile, too, making them an excellent choice for a main course or as part of a larger meal. Whether you're cooking for family, friends, or just yourself, this recipe is sure to impress with its simplicity, healthfulness, and undeniable flavor. So why not give it a try and discover a new favorite today?

Ingredients

  • teaspoons parsley dried
  • servings pepper black to taste
  • 0.5 cup juice of lemon 
  • 0.5 teaspoon onion powder 
  • servings lawry's seasoned salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  2. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
  3. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Nutrition Facts

Calories137kcal
Protein72.5%
Fat20.32%
Carbs7.18%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.643043564714%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
2.25mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:136.78kcal
6.84%
Fat:3.01g
4.63%
Saturated Fat:0.66g
4.1%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.22g
0.81%
Sugar:0.79g
0.88%
Cholesterol:72.32mg
24.11%
Sodium:325.6mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.29%
Vitamin B3:11.82mg
59.1%
Selenium:36.24µg
51.77%
Vitamin B6:0.86mg
43.15%
Phosphorus:240.92mg
24.09%
Vitamin B5:1.65mg
16.54%
Vitamin C:13.28mg
16.1%
Potassium:454.69mg
12.99%
Magnesium:31.87mg
7.97%
Vitamin B2:0.12mg
7.01%
Vitamin B1:0.08mg
5.4%
Zinc:0.69mg
4.57%
Vitamin B12:0.23µg
3.77%
Folate:10.89µg
2.72%
Iron:0.47mg
2.64%
Manganese:0.04mg
2.1%
Copper:0.04mg
1.94%
Vitamin E:0.27mg
1.78%
Vitamin K:1.08µg
1.03%
Source:Allrecipes