Jenny's Jambalaya

Gluten Free
Dairy Free
Health score
10%
Jenny's Jambalaya
50 min.
8
358kcal

Suggestions

Ingredients

  •  chicken breast halves shredded boneless cooked
  • cups chicken broth 
  • 0.3 teaspoon garlic powder 
  • tablespoon hot sauce 
  • tablespoon olive oil 
  • large onions chopped
  • 1.5 cups rice long-grain uncooked
  • servings salt and pepper to taste
  • pound turkey sausage links cooked chopped
  • pound shrimp deveined peeled
  • 29 ounce stewed tomatoes drained canned

Equipment

  • frying pan

Directions

  1. Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.
  2. Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes, or until rice is tender.

Nutrition Facts

Calories358kcal
Protein36.54%
Fat20.28%
Carbs43.18%

Properties

Glycemic Index
11.65
Glycemic Load
17.47
Inflammation Score
-5
Nutrition Score
15.837826083536%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:357.86kcal
17.89%
Fat:8.01g
12.32%
Saturated Fat:1.69g
10.56%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:36.22g
13.17%
Sugar:5.65g
6.28%
Cholesterol:153.65mg
51.22%
Sodium:1230.59mg
53.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.46g
64.91%
Phosphorus:356.43mg
35.64%
Vitamin B3:7.08mg
35.42%
Vitamin B6:0.58mg
28.97%
Manganese:0.56mg
28.2%
Copper:0.5mg
24.92%
Zinc:3.34mg
22.28%
Selenium:15.46µg
22.08%
Potassium:729.51mg
20.84%
Vitamin C:13.75mg
16.67%
Vitamin B2:0.28mg
16.32%
Iron:2.87mg
15.96%
Magnesium:63.76mg
15.94%
Vitamin B5:1.51mg
15.06%
Vitamin B12:0.81µg
13.52%
Vitamin B1:0.17mg
11.34%
Calcium:105.62mg
10.56%
Vitamin E:1.32mg
8.77%
Fiber:2.13g
8.52%
Folate:19.14µg
4.79%
Vitamin A:232.9IU
4.66%
Vitamin K:3.8µg
3.62%
Source:Allrecipes