Jenny's Sweet Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Jenny's Sweet Waldorf Salad
20 min.
8
447kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 0.3 cup brown sugar 
  • stalk celery diced
  • cup golden raisins 
  •  granny smith apples diced cored
  • cup grapes green seedless halved
  • 0.5 teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • 0.8 cup mayonnaise 
  •  asian pear cored cubed
  • 1.3 cups yogurt plain
  •  delicious apple diced red cored
  • 1.5 cups cranberries dried sweetened
  • 0.3 cup sugar white

Equipment

  • bowl

Directions

  1. In a large bowl, combine the Granny Smith apples, Red Delicious apple, Asian pear, celery, almonds, golden raisins, grapes and cranberries. In a separate bowl, stir together the yogurt, white sugar, brown sugar, mayonnaise, lemon juice and cinnamon.
  2. Pour the dressing over the fruit mixture and stir gently until evenly coated.

Nutrition Facts

Calories447kcal
Protein3.27%
Fat38.8%
Carbs57.93%

Properties

Glycemic Index
48.69
Glycemic Load
17.57
Inflammation Score
-3
Nutrition Score
9.2391304995703%

Flavonoids

Cyanidin
1.81mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
1.02mg
Epigallocatechin
0.46mg
Epicatechin
6.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.29mg
Hesperetin
0.81mg
Naringenin
0.1mg
Apigenin
0.14mg
Luteolin
0.14mg
Isorhamnetin
0.22mg
Kaempferol
0.62mg
Myricetin
0.55mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:446.52kcal
22.33%
Fat:20.37g
31.34%
Saturated Fat:3.56g
22.28%
Carbohydrates:68.45g
22.82%
Net Carbohydrates:63.14g
22.96%
Sugar:56.92g
63.24%
Cholesterol:13.8mg
4.6%
Sodium:162.31mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.73%
Vitamin K:43.41µg
41.34%
Fiber:5.31g
21.24%
Vitamin E:2.89mg
19.29%
Manganese:0.33mg
16.61%
Vitamin B2:0.21mg
12.15%
Potassium:418.57mg
11.96%
Copper:0.22mg
10.76%
Phosphorus:107.15mg
10.71%
Vitamin C:7.85mg
9.52%
Calcium:94.37mg
9.44%
Magnesium:35.66mg
8.92%
Vitamin B6:0.15mg
7.49%
Iron:0.97mg
5.4%
Zinc:0.6mg
3.97%
Vitamin B1:0.06mg
3.94%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.73mg
3.67%
Folate:13.81µg
3.45%
Selenium:2.04µg
2.92%
Vitamin B12:0.17µg
2.78%
Vitamin A:129.64IU
2.59%
Source:Allrecipes