Jen's Fresh and Spicy Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Jen's Fresh and Spicy Salsa
15 min.
16
8kcal

Suggestions


Welcome to a burst of flavor with Jen's Fresh and Spicy Salsa! This vibrant and zesty salsa is not just a treat for your taste buds; it's also a healthy addition to any meal. Perfect for gatherings, this recipe serves up to 16 people, making it an ideal choice for parties, barbecues, or casual get-togethers. With only 8 calories per serving, you can indulge guilt-free!

What sets this salsa apart is its fresh ingredients and the perfect balance of heat and flavor. The combination of ripe roma tomatoes, crisp green onions, and fresh cilantro creates a refreshing base, while the jalapeño peppers add just the right amount of spice to awaken your palate. A splash of lime juice and a dash of hot pepper sauce elevate the flavors, making every bite a delightful experience.

This salsa is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can enjoy it. Whether you serve it as an appetizer, a snack, or a topping for your favorite dishes, Jen's Fresh and Spicy Salsa is sure to impress. Grab your food processor and get ready to whip up this quick and easy recipe that will have your guests coming back for more!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 10  green onions 
  • teaspoon ground pepper black
  •  jalapeño peppers fresh seeded
  • tablespoons juice of lime fresh
  • tablespoons pepper sauce hot
  •  roma tomatoes seeded chopped (plum)
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a blender or food processor, pulse the tomatoes, green onions, jalapeno peppers, and cilantro to desired consistency.
  2. Transfer to a bowl, and mix in the lime juice, hot pepper sauce, black pepper, garlic powder, and salt.

Nutrition Facts

Calories8kcal
Protein16.32%
Fat6.94%
Carbs76.74%

Properties

Glycemic Index
10.69
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.3647826508335%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:8.03kcal
0.4%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.29g
0.47%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:190.8mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin K:18.41µg
17.53%
Vitamin C:7.99mg
9.68%
Vitamin A:276.16IU
5.52%
Manganese:0.06mg
2.81%
Potassium:80.72mg
2.31%
Folate:8.73µg
2.18%
Fiber:0.54g
2.18%
Vitamin B6:0.03mg
1.73%
Vitamin E:0.22mg
1.49%
Iron:0.21mg
1.14%
Magnesium:4.55mg
1.14%
Copper:0.02mg
1.14%
Source:Allrecipes