Jen's Fresh and Spicy Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Jen's Fresh and Spicy Salsa
15 min.
16
8kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 10  green onions 
  • teaspoon ground pepper black
  •  jalapeño peppers fresh seeded
  • tablespoons juice of lime fresh
  • tablespoons pepper sauce hot
  •  roma tomatoes seeded chopped (plum)
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a blender or food processor, pulse the tomatoes, green onions, jalapeno peppers, and cilantro to desired consistency.
  2. Transfer to a bowl, and mix in the lime juice, hot pepper sauce, black pepper, garlic powder, and salt.

Nutrition Facts

Calories8kcal
Protein16.32%
Fat6.94%
Carbs76.74%

Properties

Glycemic Index
10.69
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.3647826508335%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:8.03kcal
0.4%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.29g
0.47%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:190.8mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin K:18.41µg
17.53%
Vitamin C:7.99mg
9.68%
Vitamin A:276.16IU
5.52%
Manganese:0.06mg
2.81%
Potassium:80.72mg
2.31%
Folate:8.73µg
2.18%
Fiber:0.54g
2.18%
Vitamin B6:0.03mg
1.73%
Vitamin E:0.22mg
1.49%
Magnesium:4.55mg
1.14%
Iron:0.21mg
1.14%
Copper:0.02mg
1.14%
Source:Allrecipes