Jen's Heavenly Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Jen's Heavenly Egg Salad
21 min.
4
194kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  •  eggs 
  • 0.3 cup green onions chopped
  • 0.5  juice of lemon juiced
  • 0.3 cup mayonnaise 
  • servings salt and pepper to taste
  • 0.5 teaspoon mustard yellow prepared

Equipment

  • bowl
  • sauce pan

Directions

  1. Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool and peel. For faster cooling, place the eggs in an ice bath before peeling.
  3. In a medium bowl, stir together the mayonnaise, Dijon mustard, yellow mustard, lemon juice and green onions. Chop the eggs into big chunks and mix gently with the dressing. Season with salt and pepper.

Nutrition Facts

Calories194kcal
Protein18.07%
Fat79.06%
Carbs2.87%

Properties

Glycemic Index
36.5
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
8.421739053467%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:193.55kcal
9.68%
Fat:16.83g
25.9%
Saturated Fat:3.71g
23.2%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.12g
0.41%
Sugar:0.59g
0.66%
Cholesterol:251.4mg
83.8%
Sodium:398.07mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin K:35.98µg
34.27%
Selenium:21.26µg
30.38%
Vitamin B2:0.31mg
18.3%
Phosphorus:138.26mg
13.83%
Vitamin B5:1.05mg
10.51%
Vitamin B12:0.6µg
10.07%
Folate:36.6µg
9.15%
Vitamin D:1.35µg
8.99%
Vitamin A:429.37IU
8.59%
Vitamin E:1.2mg
7.99%
Iron:1.31mg
7.29%
Zinc:0.91mg
6.07%
Vitamin B6:0.12mg
6.01%
Calcium:44.11mg
4.41%
Potassium:117.85mg
3.37%
Vitamin C:2.63mg
3.19%
Copper:0.06mg
2.88%
Magnesium:10.44mg
2.61%
Vitamin B1:0.04mg
2.38%
Manganese:0.04mg
1.91%
Fiber:0.25g
1.02%
Source:Allrecipes