Jen's Nachos

Gluten Free
Health score
22%
Jen's Nachos
20 min.
4
1335kcal

Suggestions

Ingredients

  • 18 ounce barbecue sauce 
  • 14.5 ounce canned tomatoes drained canned
  • pound ground beef 
  • 14.5 ounce nacho-flavor tortilla chips 
  • ounces cheddar cheese shredded
  • 15 ounce kernel corn whole drained canned

Equipment

  • frying pan

Directions

  1. Brown beef in a large skillet over a medium-high heat.
  2. Drain the fat from the pan once the meat is browned.
  3. Mix Cheddar cheese, tomatoes, corn and barbecue sauce into the meat.
  4. Heat this mixture, stirring occasionally.
  5. While the mixture is heating, make beds of chips onto 4 plates.
  6. Pour the hot mixture over the chips. Enjoy!

Nutrition Facts

Calories1335kcal
Protein13.34%
Fat43.88%
Carbs42.78%

Properties

Glycemic Index
16.25
Glycemic Load
2.48
Inflammation Score
-8
Nutrition Score
34.959999644238%

Nutrients percent of daily need

Calories:1335.4kcal
66.77%
Fat:65.84g
101.3%
Saturated Fat:22.81g
142.54%
Carbohydrates:144.44g
48.15%
Net Carbohydrates:135.79g
49.38%
Sugar:47.86g
53.18%
Cholesterol:137.21mg
45.74%
Sodium:2406.8mg
104.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.03g
90.05%
Phosphorus:772.06mg
77.21%
Calcium:609.37mg
60.94%
Zinc:9.03mg
60.21%
Selenium:39.85µg
56.93%
Vitamin B12:3.03µg
50.46%
Vitamin E:6.82mg
45.49%
Vitamin B3:8.53mg
42.65%
Magnesium:169.74mg
42.44%
Vitamin B6:0.84mg
41.96%
Vitamin B2:0.63mg
37.1%
Potassium:1257.27mg
35.92%
Iron:6.24mg
34.66%
Fiber:8.65g
34.6%
Vitamin K:32.62µg
31.07%
Vitamin B5:2.52mg
25.16%
Copper:0.5mg
25.02%
Vitamin B1:0.33mg
22.1%
Vitamin A:1077.92IU
21.56%
Manganese:0.43mg
21.27%
Folate:78.92µg
19.73%
Vitamin C:12.03mg
14.58%
Vitamin D:0.45µg
3.02%
Source:Allrecipes