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Gluten-Free
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Ingredient
Cheese
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Recipes
Jen's Nachos
Jen's Nachos
Gluten Free
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 610g
Price Per Serving: 3.32$
1335kcal
Nutrition
Calories: 1335kcal
Protein: 13.34%
Fat: 43.88%
Carbs: 42.78%
Suggestions
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Ingredients
18
ounce
barbecue sauce
14.5
ounce
canned tomatoes
drained canned
1
pound
ground beef
14.5
ounce
nacho-flavor tortilla chips
8
ounces
cheddar cheese
shredded
15
ounce
kernel corn
whole drained canned
Equipment
frying pan
Directions
Brown beef in a large skillet over a medium-high heat.
Drain the fat from the pan once the meat is browned.
Mix Cheddar cheese, tomatoes, corn and barbecue sauce into the meat.
Heat this mixture, stirring occasionally.
While the mixture is heating, make beds of chips onto 4 plates.
Pour the hot mixture over the chips. Enjoy!
Nutrition Facts
Calories
1335kcal
Protein
13.34%
Fat
43.88%
Carbs
42.78%
Properties
Glycemic Index
16.25
Glycemic Load
2.48
Inflammation Score
-8
Nutrition Score
34.959999644238%
Nutrients
percent of daily need
Calories:
1335.4kcal
66.77%
Fat:
65.84g
101.3%
Saturated Fat:
22.81g
142.54%
Carbohydrates:
144.44g
48.15%
Net Carbohydrates:
135.79g
49.38%
Sugar:
47.86g
53.18%
Cholesterol:
137.21mg
45.74%
Sodium:
2406.8mg
104.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
45.03g
90.05%
Phosphorus:
772.06mg
77.21%
Calcium:
609.37mg
60.94%
Zinc:
9.03mg
60.21%
Selenium:
39.85µg
56.93%
Vitamin B12:
3.03µg
50.46%
Vitamin E:
6.82mg
45.49%
Vitamin B3:
8.53mg
42.65%
Magnesium:
169.74mg
42.44%
Vitamin B6:
0.84mg
41.96%
Vitamin B2:
0.63mg
37.1%
Potassium:
1257.27mg
35.92%
Iron:
6.24mg
34.66%
Fiber:
8.65g
34.6%
Vitamin K:
32.62µg
31.07%
Vitamin B5:
2.52mg
25.16%
Copper:
0.5mg
25.02%
Vitamin B1:
0.33mg
22.1%
Vitamin A:
1077.92IU
21.56%
Manganese:
0.43mg
21.27%
Folate:
78.92µg
19.73%
Vitamin C:
12.03mg
14.58%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Cheese
Tomatoes
Beef
Ground Beef
Gluten Free
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples