Jen's Tomato Arugula Bruschetta

Gluten Free
Health score
58%
Jen's Tomato Arugula Bruschetta
270 min.
4
234kcal

Suggestions

Ingredients

  • bunch arugula dried rinsed chopped
  • cloves garlic minced
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • tablespoons parmesan cheese grated
  • 20  roma tomatoes (plum)
  • 0.5 teaspoon salt 
  • 20  sun-dried tomatoes packed in oil, drained and chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 4 quarts of water to boil in a large saucepan.
  2. Place the roma tomatoes in the boiling water for about 1 minute to loosen the skins.
  3. Drain, and rinse with cold water. Peel, core, seed, and coarsely chop.
  4. Heat the olive oil in a large skillet over medium heat. Slowly cook and stir the tomatoes with salt and pepper for 15 minutes.
  5. Stir in the garlic and cook 5 minutes. Stir the arugula into the mixture, then remove skillet from heat.
  6. Transfer mixture to a large bowl.
  7. Gently fold the sun-dried tomatoes and Parmesan cheese into the mixture. Cover and chill in the refrigerator approximately 4 hours before serving.

Nutrition Facts

Calories234kcal
Protein10.15%
Fat55.91%
Carbs33.94%

Properties

Glycemic Index
40.5
Glycemic Load
5.28
Inflammation Score
-10
Nutrition Score
21.40956489677%

Flavonoids

Naringenin
2.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.21mg
Kaempferol
10.15mg
Myricetin
0.5mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:233.99kcal
11.7%
Fat:15.7g
24.15%
Saturated Fat:2.61g
16.31%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:15.79g
5.74%
Sugar:12.56g
13.95%
Cholesterol:3.26mg
1.09%
Sodium:391.53mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin A:3375.78IU
67.52%
Vitamin K:68.69µg
65.42%
Vitamin C:52.5mg
63.64%
Manganese:0.8mg
39.84%
Potassium:1219.74mg
34.85%
Vitamin E:3.77mg
25.13%
Fiber:5.65g
22.62%
Folate:81.19µg
20.3%
Vitamin B6:0.38mg
19.04%
Copper:0.37mg
18.63%
Magnesium:70.45mg
17.61%
Phosphorus:158.43mg
15.84%
Vitamin B3:2.88mg
14.42%
Calcium:133.74mg
13.37%
Iron:2.4mg
13.36%
Vitamin B1:0.19mg
12.9%
Vitamin B2:0.15mg
8.97%
Zinc:1.1mg
7.32%
Vitamin B5:0.66mg
6.63%
Selenium:2.82µg
4.04%
Source:Allrecipes