Jeremy's Philly Steak and Cheese Sandwich

Very Healthy
Health score
63%
Jeremy's Philly Steak and Cheese Sandwich
30 min.
1
1787kcal

Suggestions

Ingredients

  • ounces beef sirloin thinly sliced
  • teaspoon butter 
  • 0.8 cup cream cheese softened
  •  baguette french cut in half lengthwise
  •  mushrooms fresh sliced
  • clove garlic minced
  • 0.5  onion red sliced
  • serving salt and pepper to taste
  • 0.5 cup swiss cheese shredded
  • 0.5  onion white sliced
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Saute the white and red onions, mushrooms, and garlic until tender.
  3. Remove from the pan, and set aside.
  4. Place the sliced beef in the pan, and fry until no longer pink, about 5 minutes. Reduce heat to low, and stir in the cream cheese and Worcestershire sauce, cooking and stirring until the beef is well coated. Season with salt and pepper to taste.
  5. Meanwhile, preheat your oven's broiler.
  6. Place beef mixture onto bottom half of the baguette, then cover the beef with the onion mixture.
  7. Place Swiss cheese over the onion mixture.
  8. Place open sandwich under a hot broiler until the cheese is melted.
  9. Place top of baguette onto the toppings, and serve.

Nutrition Facts

Calories1787kcal
Protein20.44%
Fat46.5%
Carbs33.06%

Properties

Glycemic Index
291.75
Glycemic Load
88.97
Inflammation Score
-10
Nutrition Score
62.452174103778%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.08mg
Quercetin
22.38mg

Nutrients percent of daily need

Calories:1787.25kcal
89.36%
Fat:92.55g
142.39%
Saturated Fat:50.23g
313.93%
Carbohydrates:148.06g
49.35%
Net Carbohydrates:139.28g
50.65%
Sugar:26.59g
29.55%
Cholesterol:326.48mg
108.83%
Sodium:2594.99mg
112.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.53g
183.06%
Selenium:138.82µg
198.31%
Vitamin B3:28.32mg
141.61%
Vitamin B2:2.27mg
133.81%
Phosphorus:1253.81mg
125.38%
Vitamin B1:1.84mg
122.7%
Calcium:985.53mg
98.55%
Vitamin B6:1.8mg
89.85%
Folate:356.91µg
89.23%
Zinc:13.28mg
88.54%
Iron:13.31mg
73.96%
Manganese:1.47mg
73.57%
Vitamin B12:4.2µg
70.07%
Vitamin B5:5.77mg
57.69%
Vitamin A:2866.82IU
57.34%
Copper:1.1mg
54.82%
Potassium:1876.97mg
53.63%
Magnesium:164.3mg
41.07%
Fiber:8.78g
35.13%
Vitamin E:3.13mg
20.89%
Vitamin C:13.22mg
16.02%
Vitamin K:14.6µg
13.91%
Vitamin D:0.32µg
2.13%
Source:Allrecipes