Jeri's Spicy Buffalo Wings

Health score
2%
Jeri's Spicy Buffalo Wings
110 min.
8
498kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 cup butter 
  • pounds chicken wings 
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • teaspoon garlic salt 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon onion salt 
  • teaspoon paprika 
  • 0.5 cup pepper sauce hot to taste
  • teaspoon pepper flakes red crushed
  • cup shortening 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • plastic wrap

Directions

  1. Toss chicken wings in a large bowl with apple cider vinegar, garlic salt, paprika, red pepper flakes, onion salt, and black pepper to coat; cover bowl with plastic wrap.
  2. Marinate chicken in refrigerator 1 to 4 hours.
  3. Scatter flour over the chicken wings; toss to coat. Discard any remaining marinade.
  4. Preheat oven to 425 degrees F (220 degrees C).
  5. Heat shortening in a large skillet over medium-high heat; fry chicken in hot shortening until golden, 5 to 7 minutes per side.
  6. Arrange fried chicken pieces onto a baking sheet.
  7. Bake chicken in preheated oven until no longer pink at the bone and the juices run clear, about 20 minutes; remove chicken to a platter lined with paper towels to drain.
  8. Melt butter in a large skillet over medium heat. Cook garlic in melted butter until translucent, about 2 minutes.
  9. Stir hot sauce into the butter and garlic mixture; reduce heat to low and simmer sauce 5 minutes.
  10. Transfer sauce to a large bowl.
  11. Move drained chicken in batches to the bowl with the sauce and turn to coat.
  12. Drizzle any remaining sauce over wings to serve.

Nutrition Facts

Calories498kcal
Protein9.86%
Fat84.75%
Carbs5.39%

Properties

Glycemic Index
30.25
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
7.8752173612947%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:497.74kcal
24.89%
Fat:47.12g
72.49%
Saturated Fat:16.48g
102.97%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.28g
2.28%
Sugar:0.29g
0.32%
Cholesterol:77.65mg
25.88%
Sodium:974.23mg
42.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.67%
Vitamin B3:4.19mg
20.96%
Selenium:12.41µg
17.74%
Vitamin E:2.28mg
15.17%
Vitamin K:15.69µg
14.94%
Vitamin C:11.77mg
14.27%
Vitamin A:666.84IU
13.34%
Vitamin B6:0.26mg
12.88%
Phosphorus:97.08mg
9.71%
Vitamin B5:0.72mg
7.22%
Vitamin B1:0.1mg
6.95%
Vitamin B2:0.12mg
6.8%
Iron:1.17mg
6.48%
Zinc:0.93mg
6.19%
Manganese:0.12mg
5.86%
Folate:18.3µg
4.57%
Potassium:146.83mg
4.2%
Magnesium:15.19mg
3.8%
Vitamin B12:0.22µg
3.67%
Copper:0.05mg
2.42%
Fiber:0.47g
1.88%
Calcium:16.68mg
1.67%
Source:Allrecipes