Jerk Beef on Plantain Chips

Gluten Free
Dairy Free
Jerk Beef on Plantain Chips
25 min.
24
9kcal

Suggestions


Get ready to tantalize your taste buds with an extraordinary appetizer: Jerk Beef on Plantain Chips! Perfectly gluten-free and dairy-free, this dish is not only a feast for the eyes but also for the palate. In just 25 minutes, you can create a crowd-pleasing snack guaranteed to impress your guests during any gathering.

The star of this recipe is the succulent beef tenderloin, seasoned with a rich jerk seasoning paste that brings a delightful kick to every bite. Pair that with the crispiness of store-bought plantain chips, and you've got the ideal canvas for an unforgettable flavor combination. By infusing the dish with fresh cilantro and tangy cocktail onions, you're elevating it to a whole new level of gourmet snacking.

Whether you’re planning a casual get-together, a fancy cocktail party, or just looking for a fun way to jazz up your snack menu, these jerky bites atop crunchy plantain chips are sure to steal the show. With only 9 calories per serving, indulging guilt-free has never been easier. Dive into this vibrant culinary experience that captures the spirit of Caribbean cuisine while delighting everyone’s taste buds!

Ingredients

  • inch frangelico 
  • 0.3 cup cilantro leaves packed
  • teaspoons walkerswood jamaican jerk seasoning 
  • tablespoons onion rinsed
  • 24  fries store-bought
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • cutting board

Directions

  1. Quarter beef lengthwise and pat dry. Season with 1/4 teaspoon salt and rub jerk paste all over beef.
  2. Heat oil in a medium nonstick skillet over medium-high heat until it shimmers.
  3. Add beef and sear, turning, 4 to 5 minutes total.
  4. Let rest on a cutting board 5 minutes.
  5. Cut crosswise into 1/2-inch-thick slices.
  6. Finely chop onions and cilantro together. Top plantain chips with beef, then with onion salsa.

Nutrition Facts

Calories9kcal
Protein3.08%
Fat74.28%
Carbs22.64%

Properties

Glycemic Index
5.14
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.32521739213363%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:8.63kcal
0.43%
Fat:0.74g
1.14%
Saturated Fat:0.14g
0.85%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.38g
0.14%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:7.79mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin K:1.91µg
1.82%
Vitamin A:64.44IU
1.29%
Source:Epicurious