Jerk Beef on Plantain Chips

Gluten Free
Dairy Free
Jerk Beef on Plantain Chips
25 min.
24
9kcal

Suggestions

Looking for a quick, gluten-free, and dairy-free snack or appetizer that packs a flavorful punch? Look no further than this Jerk Beef on Plantain Chips recipe! Perfect for gatherings or as a tasty nibble, this dish is ready in just 25 minutes and serves 24. Each serving contains only 9 calories, making it a guilt-free indulgence. Whether you're hosting a party, attending a potluck, or simply want a delicious snack, this jerk beef appetizer is sure to impress.

Savor the vibrant flavors of the Caribbean with our mouth-watering jerk beef tenderloin, expertly paired with crispy plantain chips. The succulent beef is seasoned with a homemade jerk paste, giving it a spicy and smoky kick, while the plantain chips provide the perfect crunch. To top it off, a zesty onion and cilantro salsa adds a refreshing touch to this delightful dish.

With a focus on simple ingredients and easy-to-follow steps, this recipe is perfect for both beginner cooks and seasoned chefs. So why wait? Dive into the delicious world of jerk beef and plantain chips and tantalize your taste buds with every bite!

Ingredients

  • inch frangelico 
  • 0.3 cup cilantro leaves packed
  • teaspoons walkerswood jamaican jerk seasoning 
  • tablespoons onion rinsed
  • 24  fries store-bought
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • cutting board

Directions

  1. Quarter beef lengthwise and pat dry. Season with 1/4 teaspoon salt and rub jerk paste all over beef.
  2. Heat oil in a medium nonstick skillet over medium-high heat until it shimmers.
  3. Add beef and sear, turning, 4 to 5 minutes total.
  4. Let rest on a cutting board 5 minutes.
  5. Cut crosswise into 1/2-inch-thick slices.
  6. Finely chop onions and cilantro together. Top plantain chips with beef, then with onion salsa.

Nutrition Facts

Calories9kcal
Protein3.08%
Fat74.28%
Carbs22.64%

Properties

Glycemic Index
5.14
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.32521739213363%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:8.63kcal
0.43%
Fat:0.74g
1.14%
Saturated Fat:0.14g
0.85%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.38g
0.14%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:7.79mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin K:1.91µg
1.82%
Vitamin A:64.44IU
1.29%
Source:Epicurious