Jerk Beef on Plantain Chips

Gluten Free
Dairy Free
Jerk Beef on Plantain Chips
25 min.
24
9kcal

Suggestions


If you're looking for a flavorful and quick appetizer that will impress your guests, look no further than Jerk Beef on Plantain Chips. This gluten-free and dairy-free dish is a perfect combination of bold, spicy flavors and a satisfying crunch. The tender beef, seasoned with jerk seasoning paste, is seared to perfection, bringing out its rich taste. It's then paired with crispy plantain chips that add a delicious contrast in texture, creating a delightful snack or starter for any occasion.

The addition of a fresh onion and cilantro salsa brings a burst of freshness, making this dish not only visually appealing but also a harmonious balance of flavors. Whether you're hosting a casual get-together or simply craving a savory treat, this recipe is quick and easy to prepare, taking only 25 minutes from start to finish.

With just a few simple ingredients and minimal equipment, you can create a crowd-pleasing dish that is sure to become a favorite. Plus, it's light on calories but full of flavor, making it a guilt-free option for anyone looking for a tasty bite to enjoy. Perfect for any time of the day, from an afternoon snack to a party appetizer, Jerk Beef on Plantain Chips will elevate your culinary repertoire with its tropical twist and irresistible taste!

Ingredients

  • inch frangelico 
  • 0.3 cup cilantro leaves packed
  • teaspoons walkerswood jamaican jerk seasoning 
  • tablespoons onion rinsed
  • 24  fries store-bought
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • cutting board

Directions

  1. Quarter beef lengthwise and pat dry. Season with 1/4 teaspoon salt and rub jerk paste all over beef.
  2. Heat oil in a medium nonstick skillet over medium-high heat until it shimmers.
  3. Add beef and sear, turning, 4 to 5 minutes total.
  4. Let rest on a cutting board 5 minutes.
  5. Cut crosswise into 1/2-inch-thick slices.
  6. Finely chop onions and cilantro together. Top plantain chips with beef, then with onion salsa.

Nutrition Facts

Calories9kcal
Protein3.08%
Fat74.28%
Carbs22.64%

Properties

Glycemic Index
5.14
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.32521739213363%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:8.63kcal
0.43%
Fat:0.74g
1.14%
Saturated Fat:0.14g
0.85%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.38g
0.14%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:7.79mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin K:1.91µg
1.82%
Vitamin A:64.44IU
1.29%
Source:Epicurious