Jerk beefburger with pineapple relish & chips

Dairy Free
Health score
48%
Jerk beefburger with pineapple relish & chips
55 min.
4
738kcal

Suggestions

Indulge in the delicious flavors of a jerk beefburger with pineapple relish and crispy chips. This dairy-free recipe is perfect for lunch or dinner and is sure to satisfy your taste buds. The combination of jerk seasoning with juicy beef mince creates a mouthwatering patty that is packed with flavor. The addition of a zesty pineapple relish adds a vibrant and refreshing twist to the dish.

Cooking the homemade chips in the oven ensures that they are perfectly crisp on the outside and fluffy on the inside. The relish, made with fresh pineapple, red onion, and a hint of chili, adds a spicy kick that complements the savory burger. Serving the burgers in soft buns with lettuce and a generous spoonful of relish creates a satisfying and filling meal that is sure to impress.

Whether you're looking to switch up your burger game or simply craving a comforting and hearty meal, this jerk beefburger recipe is a must-try. With a caloric breakdown that includes a balance of protein, fats, and carbs, this dish is not only delicious but also relatively nutritious. Treat yourself to this flavorful and satisfying meal today!

Enjoy the process of creating this scrumptious dish in your own kitchen, and savor every bite of the jerk beefburger with pineapple relish and chips.

Ingredients

  • large very potatoes 
  • tbsp vegetable oil 
  •  onion red grated finely chopped
  •  carrots grated
  • 14 oz g/ beef mince 
  • tsp walkerswood jamaican jerk seasoning (we used Bart)
  • 200 pineapple fresh finely chopped (we used pre-cut packet)
  •  chilli red deseeded finely chopped
  • small handful coriander roughly chopped
  •  juice of lime 
  • servings lettuce and burger buns 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Scrub the potatoes and cut into chips.
  3. Lay the chips in a single layer on a baking tray, drizzle with oil, season and toss to coat.
  4. Bake for 40 mins until crisp.
  5. Mix together the grated onion, carrot, mince and jerk seasoning in a large bowl, then shape into 4 evenly sized patties.
  6. Heat a non-stick frying pan till hot, then cook the burgers for 5-6 mins each side.
  7. To make the relish, mix the chopped onion, pineapple, chilli, coriander and lime juice. To serve, place the burgers in split buns with some lettuce and the spicy relish.
  8. Serve with the crispy chips.

Nutrition Facts

Calories738kcal
Protein16.01%
Fat30.93%
Carbs53.06%

Properties

Glycemic Index
88.81
Glycemic Load
64.92
Inflammation Score
-10
Nutrition Score
38.9778262921%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
3.17mg
Myricetin
0.02mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:737.86kcal
36.89%
Fat:25.58g
39.36%
Saturated Fat:8.64g
54.01%
Carbohydrates:98.74g
32.91%
Net Carbohydrates:87.68g
31.88%
Sugar:13.63g
15.14%
Cholesterol:70.45mg
23.48%
Sodium:331.18mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.61%
Vitamin C:118.78mg
143.98%
Vitamin B6:1.63mg
81.42%
Manganese:1.38mg
68.84%
Vitamin A:3059.85IU
61.2%
Potassium:2087.01mg
59.63%
Vitamin B3:10.59mg
52.95%
Fiber:11.06g
44.24%
Phosphorus:437.21mg
43.72%
Vitamin B1:0.65mg
43.11%
Selenium:28.17µg
40.24%
Zinc:5.76mg
38.39%
Iron:6.84mg
38%
Vitamin B12:2.21µg
36.82%
Folate:127.77µg
31.94%
Magnesium:127.15mg
31.79%
Copper:0.61mg
30.36%
Vitamin B2:0.45mg
26.28%
Vitamin K:25.36µg
24.16%
Vitamin B5:1.82mg
18.19%
Calcium:148.51mg
14.85%
Vitamin E:1.45mg
9.7%