45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 199g
Price Per Serving: 1.55$
195kcal
Nutrition
Calories: 195kcal
Protein: 55.39%
Fat: 19.44%
Carbs: 25.17%
Ingredients
- 1 tablespoon brown sugar
- 1 habanero chili pepper
- 1 teaspoon thyme leaves fresh chopped
- 1 teaspoon garlic chopped
- 0.3 teaspoon ground allspice
- 2 tablespoons soya sauce low-sodium
- 0.5 cup onion chopped
- 2 tablespoons red wine vinegar
- 0.5 teaspoon sesame oil
- 8 ounce skinned
Equipment
- food processor
- bowl
- knife
- grill
- ziploc bags
Directions
- Position knife blade in food processor bowl; add first 9 ingredients. Pulse 12 times, scraping sides of processor bowl once.
- Place 1/3 cup onion mixture in a heavy-duty, zip-top plastic bag; reserve remaining onion mixture.
- Add chicken to bag; seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally.
- Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).
- Place chicken and thyme sprigs, if desired, on rack; grill, covered, 4 minutes on each side or until chicken is done. Discard thyme sprigs.
- Serve chicken with reserved onion mixture.
Nutrition Facts
Properties
Nutrition Score
13.939999829168%
Flavonoids
Nutrients percent of daily need