Jerk Chicken

Gluten Free
Dairy Free
Health score
10%
Jerk Chicken
45 min.
2
195kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  •  habanero chili pepper 
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic chopped
  • 0.3 teaspoon ground allspice 
  • tablespoons soya sauce low-sodium
  • 0.5 cup onion chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon sesame oil 
  • ounce skinned 

Equipment

  • food processor
  • bowl
  • knife
  • grill
  • ziploc bags

Directions

  1. Position knife blade in food processor bowl; add first 9 ingredients. Pulse 12 times, scraping sides of processor bowl once.
  2. Place 1/3 cup onion mixture in a heavy-duty, zip-top plastic bag; reserve remaining onion mixture.
  3. Add chicken to bag; seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally.
  4. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).
  5. Place chicken and thyme sprigs, if desired, on rack; grill, covered, 4 minutes on each side or until chicken is done. Discard thyme sprigs.
  6. Serve chicken with reserved onion mixture.

Nutrition Facts

Calories195kcal
Protein55.39%
Fat19.44%
Carbs25.17%

Properties

Glycemic Index
81
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
13.939999829168%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:194.79kcal
9.74%
Fat:4.09g
6.3%
Saturated Fat:0.82g
5.14%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:10.83g
3.94%
Sugar:7.88g
8.75%
Cholesterol:72.57mg
24.19%
Sodium:713.01mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.24g
52.47%
Vitamin B3:12.16mg
60.8%
Selenium:36.88µg
52.69%
Vitamin B6:0.97mg
48.67%
Phosphorus:283.52mg
28.35%
Vitamin B5:1.75mg
17.47%
Vitamin C:13.75mg
16.66%
Potassium:578.94mg
16.54%
Magnesium:49.13mg
12.28%
Manganese:0.21mg
10.31%
Vitamin B2:0.17mg
10.2%
Vitamin B1:0.1mg
6.98%
Iron:1.1mg
6.1%
Zinc:0.91mg
6.06%
Folate:20.97µg
5.24%
Fiber:1.09g
4.37%
Copper:0.08mg
3.81%
Vitamin B12:0.23µg
3.78%
Calcium:34.67mg
3.47%
Vitamin A:131.41IU
2.63%
Vitamin E:0.34mg
2.26%
Vitamin K:1.25µg
1.19%
Source:My Recipes