Jerk chicken kebabs with mango salsa

Gluten Free
Dairy Free
Health score
56%
Jerk chicken kebabs with mango salsa
40 min.
4
377kcal

Suggestions


If you're in the mood for a vibrant and flavorful meal that’s both healthy and satisfying, look no further than these delicious Jerk Chicken Kebabs with Mango Salsa. This dish is not only gluten-free and dairy-free, making it accessible for various dietary needs, but it also brings the taste of the Caribbean to your dinner table. Perfectly marinated chicken, bursting with the bold and spicy notes of jerk seasoning, is paired beautifully with the sweet, tropical zing of fresh mango salsa, creating an exciting flavor combination that will tantalize your taste buds.

These kebabs are quick and easy to prepare, taking just 40 minutes from start to finish, making them ideal for a weeknight dinner or a weekend grill party. Imagine sitting outdoors, the grill sizzling away, as the aroma of the jerk chicken fills the air. You can enjoy these kebabs as a main dish for lunch or dinner, or serve them as a fun appetizer. Plus, with just 377 calories per serving, you can indulge in this tasty meal without any guilt.

So, gather your friends and family, fire up that grill, and enjoy a deliciously fresh and colorful meal that brings a taste of summer to any season. Your taste buds will thank you!

Ingredients

  • tsp walkerswood jamaican jerk seasoning (we used Bart)
  • tbsp olive oil 
  •  juice of lime 
  •  chicken breast skinless chopped
  • large bell pepper yellow cut into 2cm cubes
  • 100 arugula 
  • 320 mangos diced
  • large bell pepper diced red deseeded
  • bunch spring onion finely chopped
  •  to 5 chilies red chopped

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
  2. Make the salsa by mixing all the ingredients together with some seasoning add a chopped red chilli if you like extra heat.
  3. Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred.
  4. Serve with the salsa and rocket leaves.

Nutrition Facts

Calories377kcal
Protein53.53%
Fat24.39%
Carbs22.08%

Properties

Glycemic Index
48.19
Glycemic Load
6.69
Inflammation Score
-10
Nutrition Score
36.221739323243%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.38mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
1.08mg
Kaempferol
8.86mg
Myricetin
0.15mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:377.16kcal
18.86%
Fat:10.25g
15.77%
Saturated Fat:1.93g
12.06%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.22g
6.26%
Sugar:14.13g
15.7%
Cholesterol:144.64mg
48.21%
Sodium:290.87mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.64g
101.28%
Vitamin C:192.94mg
233.87%
Vitamin B3:25.3mg
126.48%
Selenium:73.36µg
104.8%
Vitamin B6:2.09mg
104.4%
Vitamin A:3370.53IU
67.41%
Phosphorus:531.73mg
53.17%
Vitamin K:50.28µg
47.88%
Potassium:1329.04mg
37.97%
Vitamin B5:3.74mg
37.41%
Folate:106.1µg
26.52%
Magnesium:94.89mg
23.72%
Vitamin B2:0.35mg
20.55%
Vitamin E:2.92mg
19.45%
Manganese:0.31mg
15.69%
Vitamin B1:0.23mg
15.26%
Fiber:3.66g
14.65%
Copper:0.26mg
12.85%
Zinc:1.78mg
11.89%
Iron:2.12mg
11.8%
Calcium:78.36mg
7.84%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.23µg
1.51%